All-in-One Purple Yam Sweet Potato Cake Recipe and Nutritional Value

Purple yam Also known as black potato, its flesh is purple to dark purple. In addition to the nutritional components of ordinary sweet potato, it is rich in selenium and anthocyanins. Purple sweet potatoes will be one of the main sources for anthocyanins. Purple yam is rich in nutrition with special health benefits, containing protein amino acids which are easily digested and absorbed by the human body. It contains vitamin A that can improve vision and skin mucosal cells,blood vitality, vitamin C for normal collagen synthesis and prevention of

Purple yam YamPancake How to make

The Purple Yam Yam Cake contains 495 calories from purple yams, 280 calories from yam,honey 64.2 calories, and 27 calories from milk. It has lower calories than ordinary cake. Here is the detailed process.Ingredients: 1 catty of purple yams, 1 yam, 2 big spoons of brown sugar, honeymilk, and 1 big spoon of gelatin powder.

Step 1: Peel the purple yam and yam, add a small amount of water to boil them until they are soft.

Purple yams tend to be softer, so put the yam in first.

Step 2: Drain the cooked purple yam and yam separately into two containers and mash them into mud. Mix brown sugar with the purple yam, honey and milk with the yam.

Step 3: Use part of the water (about 50ml) from boiling purple yams to dissolve the gelatin powder, then divide it between the purple yam and yam muds. The yam mud will turn slightly purple. Step 4: Pour purple yam mud into a mold first, level it off, then add yam mud on top, refrigerate it.

Purple yam

Pumpkin

Rice porridge How to makePumpkin has a sweet and warm nature, entering the spleen and stomach meridians. It benefits qi and energy, clears heat and detoxifies. It is suitable for those with weak spleen qi, poor nutrition, lung abscesses, and burns."It tonifies qi and strengthens the body," as described in The Compendium of Materia Medica.

Pumpkin contains citrulline, arginine, mesacone, vitamins A, B, C, pectin, fiber, etc. Now, I will introduce to you how to makeRice porridge with purple yam.1. Steam the purple yam until soft, remove the skin and put it in a plastic bag, use a rolling pin to flatten it.2. Mix the purple yam with an appropriate amount of glutinous rice flour and water. Knead them into smooth dough. 3. Roll the purple yam dough into small Rice balls. 4. Peel the pumpkin, steam it until soft.

5. Put the cooked pumpkin in a blender to make puree.6. Put the glutinous rice in a sand pot with five times its volume of water (or add water after boiling and adding the glutinous rice).(Or boil with water first, then add the glutinous rice)

7. Bring it to a boil over high heat, skim off foam, then simmer on low heat for a long time.Rice Oatmeal Pot

8. Add pumpkin puree into the rice porridge.While cooking, stir occasionally to prevent sticking to the pot. 9. Cook until the rice porridge becomes thick and creamy, add purple yam balls and cook for another 5 minutes before serving.

Purple yam tapioca pearls

Tapioca pearls are now very popular.

And they're easy to make with healthy ingredients, perfect for DIY at home.Originating from Taiwan as a leisurely snack,tapioca pearls use mainly whole grains and have gained popularity due to their chewy texture. They are now typical of Taiwanese desserts. As a food enthusiast who wants to try but doesn't want to overindulge, making them yourself is the best option. I recommend you give it a try!

1. Taro 285 grams, sweet potato 260 grams, purple yam 290 grams (net weight after peeling)

2. Get taro starch and potato starch ready; they can be found in the seasoning section of supermarkets.3. Peel and slice taro, sweet potato, and purple yam into plates for steaming.

Purple yams are unstable in color and tend to stain easily; separate them.4. After steaming, mash the sweet potatoes, add 30 grams of white sugar, mashed

potatoes

and 120 grams of taro starch;mix well into a dough and knead in 30 grams of water; ensure it can form a ball.7. Knead the sweet potato dough thoroughly.8. Do this method for purple yam and taro as well. 9. Take a small portion of the sweet potato dough, roll into long strips, then cut into 1 cm pieces.Dust with potatostarch to prevent sticking.10. Repeat this method for purple yam and taro as well; it's harder to handle taro.

11. Cook the different colored pearls separately, if you want a clearer color contrast.12. Bring water to boil, add sweet potato pearls, cook on medium heat until they float, then cook for 1-2 minutes more. 13. Cook taro and purple yam pearls in separate batches or together as desired.

14. Cut jelly into small pieces, arrange the three types of pearls neatly, pour coconut milk over them to serve.Nutritional value of Purple yam

contains rich protein, 18 easily digestible amino acids, vitamins C, B, A and various natural minerals such as phosphorus and iron. Its iron and selenium content is abundant.

Here's an introduction to the benefits and effects of purple yams.

1. Anticancer and anti-inflammatory

Purple yam

is rich in selenium, which enhances the body’s fatigue resistance and anti-aging properties, boosts blood circulation. Selenium is known as "cancer king" and is easily absorbed by the human body to repair heart muscle, enhance immune function, eliminate free radicals, inhibit cancer cell DNA synthesis and division, preventing stomach, liver cancer.

2. Promotes intestinal peristalsis

Purple yam's fiber content can increase fecal volume, promoting peristalsis in the intestines, removing sticky substances, gas, and putrefaction from the intestine. It helps remove toxic substances and carcinogens from the stool, keeping the large intestine smooth, improving digestive conditions to prevent intestinal diseases.

3. Promotes weight lossEating purple yams does not cause weight gain; instead, it can help with weight loss, fitness, preventing sub-health conditions, and detoxification.Each 100 grams of fresh purple yam contains only 0.2 grams of fat, generating about 99 kilocalories, which is only a third of rice

. It's a low-fat, low-calorie food that can effectively prevent sugar from turning into fat, aiding in weight loss and fitness.

4. Boosts immunity

Purple yam has large amounts of mucin, which prevents liver and kidney connective tissue from atrophy, enhances the body's immune function, preventing collagen diseases.

The minerals in purple yams play an important role in maintaining and regulating bodily functions.

Calcium and magnesium can prevent osteoporosis.

The purple sweet potato contains abundant proteins. There are 18 kinds of easily digestible and absorbable amino acids, vitamins C, B, A, and 10 multiple natural mineral elements such as phosphorus and iron. Now, let's have cookingweb explain in detail the effects and functions of purple sweet potatoes to you.

1 Anti-cancer and anti-tumor. Purple sweet potatoes are rich in selenium and iron, which are essential elements for human fatigue resistance, anti-aging, and blood supplementation. Selenium is particularly called the "King of Anticancer" as it is easily absorbed by the body, stays in the serum, repairs heart muscle, enhances the body's immune function, clears free radicals in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, preventing stomach cancer and liver cancer.

2 Promote intestinal peristalsis. Purple sweet potatoes are rich in dietary fiber, which can increase the volume of feces, promote intestinal peristalsis, clear the residues of mucus, gas, and decayed matter in the intestines, expel toxic substances and carcinogens from the feces, maintain smooth bowel movements, improve digestive tract environment, preventing gastrointestinal diseases.

3 Beneficial for weight loss and slimming. Eating purple sweet potatoes will not cause weight gain; instead, it can aid in weight loss, fitness, preventing sub-health conditions, and promoting detoxification. Every 100 grams of fresh purple sweet potato contain only 0.2 grams of fat and produce 99 kilocalories of energy, which is about one-third that of rice, making it a good low-fat and low-calorie food while effectively preventing sugar from turning into fat, aiding in weight loss and fitness.

4 Enhance immunity. Purple sweet potatoes contain a large amount of mucoprotein which can prevent the atrophy of liver and kidney connective tissue, enhancing the body's immune function to prevent collagen diseases. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human physiological functions. Calcium and magnesium contained are beneficial for preventing osteoporosis.