How to Make Braised Tofu Video

Tofu is nutritionally rich, containing iron, calcium, phosphorus, magnesium, and various essential trace elements that the human body needs.It also contains carbohydrates, plant oil, and abundant high-quality protein. For this reason, it is known as the "plant meat". Tofu has a digestion and absorption rate of over 95%. Two small pieces of tofu can meet one person's daily calcium requirement.