How to Make Job's Tears and Lotus Seed Porridge Video

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How to Make Job's Tears and Lotus Seed Porridge Video

"Clear Heat and Detoxify, Regulate the Five Zang Organs, Calm the Spirit, and Supplement Fundamental Energy Lotus Seed Green Bean Rice Porridge"

Adzuki beansMillet riceRice seeds from lotusPorridge The ingredients: 3 cups of millet rice, 1 cup of adzuki beans, 15 lotus seeds,honey in small amount.

How to make Adzuki Beans, Millet Rice and Lotus Seeds Porridge:

1. Spread the millet rice out, remove any black grains and impurities;Remove bad adzuki beans and impurities from the adzuki beans;Check each lotus seed individually, remove the core;

2. Mix the selected three ingredients together, wash them, and soak in water for more than 2 hours;Put the soaked ingredients into a pot, add water to be about 5 cm above the rice, boil over high heat, then reduce to low heat until the millet rice is soft and cooked through. Cool slightly before adding honey. The method

Soak the ingredients together in the pot, add water that is 5 cm above the rice, bring to a boil over high heat, then reduce to low heat and cook until the adzuki beans are soft and mushy. Slightly cool before adding honey.

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