How to Make Pumpkin Hyaluronic Acid Health Paste

    Pumpkins Aid in strengthening the middle burner and benefiting qi.Lower blood lipids, blood sugar, clear heat, detoxify, protect gastric mucosa, aid digestion. Their effects are mainly applicable to spleen weakness, malnutrition, lung abscess, burns. Pumpkins have a nature that benefits the stomach and liver, entering the spleen and stomach meridians. They possess functions such as tonifying the middle burner, anti-inflammatory pain relief, expectorant and purulent discharge reduction, detoxification and insecticidal effects. They generate liver qi and benefit liver blood. Pumpkins contain abundant cobalt, ranking first among all vegetables in cobalt content. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 within the body. It is an essential trace element for pancreatic cells and has special therapeutic effects on preventing diabetes and lowering blood sugar levels. Pumpkins contain abundant zinc, which participates in nucleic acid and protein synthesis.Protein synthesis, and is a component of adrenal cortex hormones, being important substances for human growth and development. The components in pumpkins can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion. Pumpkins contain rich vitamins and calcium, phosphorus, etc., making them an excellent aid for digestion. Their contained pectin protects gastric intestinal mucosa from rough foods, suitable for those with stomach ailments. Pumpkin snow lotus nourishing soup is naturally sweet and tasty, a winter health tonic.

    Ingredients and tools for pumpkin snow lotus nourishing soup

    Main ingredients: 150 grams of pumpkin, 50 grams of snow lotus Goji berries(5 grams)
    Water (600 milliliters)Cookware: Sandpot Breakfast Original flavor for 20 minutes simple difficulty

    Steps to make pumpkin snow lotus nourishing soup:

    

    Prepare the ingredients.Wash and clean the pumpkin and snow lotus, then cut them into small pieces. Add water to the sandpot, then pour in the pumpkin and snow lotus.

    

    Bring it to a boil, stir a few times, then reduce heat and cover with the lid to continue cooking.

    

    (Ensure there are gaps on the pot ， )

    

    After about 15 minutes, the pumpkin starts to soften. Use a spoon to stir in a clockwise direction rapidly.

    

    You will notice that the pumpkin chunks quickly turn into a puree. It will eventually become a thick soup-like consistency.

    

    (Stir and take photos continuously, make sure not to blur them)

    

    Continue cooking until it becomes more viscous, then add the goji berries and turn off the heat. Let it rest for two or three minutes before serving.(The pumpkin is already very sweet, no need to add sugar)

    

    The finished product image, with a beautiful color. The pumpkin soup is golden yellow in color, the snow lotus is crystal clear and translucent, fragrant and thick and sweet.

    

    It is healthy and beneficial for health and longevity.

    

    Tips:

    

    Try to choose older pumpkins; this makes them sweeter and easier to turn into a puree.

    The natural sweetness of the pumpkin is just right, so no additional sugar is needed.

    Snow lotus can be replaced with other ingredients according to personal preference. Pumpkin has just the right natural sweetness, so no sugar is needed. Jerusalem artichoke can be replaced with other ingredients according to personal preference.