How to make Eight Treasure Porridge
Today is Laba Festival, and Laba porridge should be consumed.Laba porridge typically features a mix of grains and beans. It can effectively complement proteins.Nuts are food with high nutritional value, characterized by low moisture content but high energy, and rich in various minerals and B vitamins. Thus, nutritionists call Laba porridge the "classic food for balanced nutrition and protein complementation".But different people should choose suitable ingredients based on their health conditions. Diabetes patients should mainly select oats and buckwheat. Obese individuals should choose high-fiber ingredients and control their intake. Beautiful women can add more jujubes, lotus seeds. Laba porridge ingredients and tools:Rice black (30 grams) Glutinous rice (50 grams)Red beans (30 grams) Job's tears (30 grams)Buckwheat (30 grams)Millet (30 grams) Jujubes (100 grams)Goji berries (15 grams) Wheat germ (40 grams)
Longan meat (40 grams) Sugar (40 grams), no additional ingredients
Cooking utensils: slow cooker Category: porridge, main food, sweet taste Cooking time: 6 hours Difficulty level: simple How to make Laba porridge:Prepare the ingredients. Wash and soak them in water for the afternoon.Place the ingredients in a slow cooker with an appropriate amount of water, press the "grain porridge" button. After about half an hour, add jujubes and goji berries; they can also be added earlier.When the porridge thickens, add longan meat. Add wheat germ.Add sugar and continue cooking until finished. Laba porridge is complete.Tip:I prefer to add longan meat last because it doesn't taste as good if added too early! Adjust all ingredient types according to personal preference!Adjust the amount of sugar based on your liking! Son (15 grams)Millet Bran (40 grams)Raisins Pork (40 grams) Cane Sugar (40 grams) No additional ingredients
Cooking Utensil: Cooking Pot Category: Porridge, Main Food, Sweet Cooking Time: Several Hours Difficulty: Simple
How to make Eight Treasure Porridge:
1. Prepare the ingredients
2. Wash and soak the ingredients in water in advance; I soaked them for an afternoon.
3. Put the ingredients into a health cooker and add an appropriate amount of water, then press the "Five Grains Soup" button.
4. After about half an hour, add jujubes and goji berries; they can also be added earlier.
5. When the porridge becomes thick, add date meat.
6. Add millet bran.
7. Add cane sugar and continue cooking until done.
8. Eight Treasure Porridge is complete.
Tips:
I like to put the date meat in last because it doesn't taste good if added too early! Adjust all ingredient types according to your preference! Adjust the amount of sugar according to your preference!
