Six Simple and Delicious Fruit Recipes
|Fruits are too familiar to us;their varieties are abundant and rich in nutrition, so they are very favored by people. We usually eat fruits directly. Do you know which fruits are good for eating in winter? Do you know about winter health-nourishing recipes? Today, I recommend six delicious fruit recipes to everyone. Come and check them out.
Aut Winter pears Jelly
Ingredients: 2000 grams of pear, 30 grams of,Lily 30 grams, 30 grams of,Chinese 30 grams,Honey 500 grams.
Preparation method: Remove the skin from the pear and cut it into small pieces. Use a juicer to extract the juice, which will be used later;Put Lily Chinese into a pot, add water and boil, strain out the residue and take the juice three times, mix the juice together and simmer over low heat until it becomes thick like jelly. Add honey, heat to boiling, stop heating and let it cool, then bottle for storage. Take 15 grams each time, dissolve in boiled water, drink twice a day.
Explanation: This recipe's main ingredient is pear, which has a sweet taste, slightly acidic, and cooling. It can nourish the lungs, moisten the intestines, soothe coughs, and stop phlegm;has a pungent and warm nature that can moisten the lungs to relieve asthma, stop coughing, and dissolve phlegm;Lily and both have the effect of nourishing the lungs and moisturizing the intestines;
Chinese is bitter, slightly sweet, and cool. It is good at clearing heat and dissolving phlegm;Honey has a sweet and neutral nature that can moisten the lungs and strengthen the spleen. All these ingredients combined can moisten the lungs to stop coughing and generate body fluids while nourishing the intestines.
Mint and Pear Porridge
Ingredients: 3 grams of mint, 1 pear, 6 dried,Millet 50 grams.Preparation method: Peel the, cut it into small pieces. Cut open the and remove the nucleus. Put the mint, pear pieces, and into the millet, add an appropriate amount of water, and cook until boiling before eating. Explanation: This recipe contains mint which is pungent and cool with a fragrant aroma that can disperse wind-heat, clear heat and relieve surface symptoms, eliminate swelling, and alleviate sore throat. Modern research shows it has antiviral, expectorant, analgesic, anti-inflammatory, spasmolytic, nerve-stimulating, and bactericidal effects.
Millet has the effect of strengthening the spleen and stomach to nourish deficiencies, harmonizing the middle energizer, benefiting the kidneys, clearing heat, detoxifying. Together with dried which can replenish qi and blood, this recipe can be used as an excellent preventive formula for influenza. It is also suitable for those who often have excessive internal heat.
Pear Juice Porridge
Ingredients: 5 pears,Rice 60 grams. Preparation method: Wash the pears, extract juice using a juicer, and rinse the rice. Add an appropriate amount of water to cook the porridge. Just before it is cooked, add the pear juice and continue cooking for a moment, stirring evenly and then eating.
Explanation: This recipe has the effect of clearing heat and moistening the lungs to stop coughing. By cooking pears with rice, we can mitigate its coldness while enhancing its nourishing effects.
Apple Grape Juice
Ingredients: 1 apple, 100 grams of grapes. Preparation method: Wash the apples and grapes with clean water. Remove the and core from the apple, cut it into slices, put them together with the grapes in a juicer, add an appropriate amount of cool boiled water, and extract the juice.
Drink 1 time each in the morning and afternoon. Explanation: This recipe can produce body fluids, moisten the lungs to stop coughing, and prevent colds.
These two juices contain a large amount of natural sugar, vitamins, trace elements, and organic acids, which are suitable for drinking when one's energy is depleted, promoting metabolism, and benefitting the circulatory system and nervous system.Goji Berry Stuffed Apple
Ingredients: 2 apples,
Lotus Seeds20 grams, goji berries corn Juice raisinspeanuts
, and chestnuts 15 grams, Granulated Sugar
50 grams, honey and starch each appropriate amount. Preparation method: Soak the lotus seeds and remove the core. Wash the raisins and remove their cores. Clean the apples, peel them, and scoop out the and flesh, fill with lotus seeds, goji berries corn raisins peanuts and chestnuts, steam until cooked.
Remove from steamer.Heat a wok over high heat, add an appropriate amount of water, granulated sugar, and honey to simmer, then thicken the sauce with wet starch. Pour it over the apples as garnish for serving. It can be eaten as a side dish.Explanation: This recipe has the effect of replenishing kidney essence, nourishing the liver and brightening eyesight, replenishing blood and soothing the mind, generating body fluids, stopping thirst, and moistening the lungs to stop coughing. It is suitable for autumn as a health-preserving food therapy that can boost immunity and benefit the spleen while moisturizing the lungs.Apple Porridge Ingredients: 250 grams of apples, 15 dried, Rice 100 grams, 20 grams of red sugar. Preparation method: Wash and chop the into pieces. Put the washed and apple pieces into a along with an appropriate amount of water, extract juice twice and combine it after straining through a clean.Rinse the rice and put it in the with an appropriate amount of water. Boil over high heat to boiling then switch to low heat until the porridge thickens. Add the apple juice and red sugar, cook again to boiling before serving. It can be eaten for breakfast or dinner.
Explanation: This recipe has the effect of calming the mind and soothing the spirit, enhancing brain function.The apples are sweet and cool in nature with a taste that can generate body fluids, moisten the lungs, strengthen the spleen, and benefit the stomach. They are suitable for people who feel tired, have insomnia, dizziness, or lack of energy during autumn. When cooked, remove.
Place the wok on fire, add clear water, rock sugar, and honey, stir-fry until melted, thicken with wet starch, and pour over the apples to serve. Serve as a side dish.
The formula has the effects of replenishing kidney essence, nourishing the liver and brightening the eyes, replenishing blood and calming the mind, generating body fluids and stopping thirst, and moistening the lungs and stopping cough. It can be used for improving immunity in autumn and tonifying the spleen and moistening the lungs as a health-preserving food therapy.
Apples and red dates Rice Porridge
Ingredients: 250 grams of apples, 15 red dates, 100 grams of glutinous rice, 20 grams of brown sugar.
Preparation method: Wash the apples, chop them into pieces, and mash them. Add the washed red dates to the mashed apple in a sandpot.Sandpot. Wash the glutinous rice thoroughly and place it in the sandpot, add an appropriate amount of water, cook over high heat until boiling,Burn with fire then switch to low heat to cook the porridge until thick. Add the apple and red date juice, add brown sugar for seasoning, and boil again before serving. Eat in the morning or evening.
The formula has the effects of calming the heart and soothing the mind, tonifying the brain, and enhancing intelligence. In this formula, apples have a sweet and cool nature, with the functions of generating body fluids, moistening the lungs, tonifying the spleen, and benefiting the stomach. It is suitable for consumption by people who are fatigued physically, have insomnia, dizziness, or lack of mental vitality during autumn.
