How to Make Silver Needle Sprouts with Green Beans

Silver sprouts are green Bean sprouts，Green beans Sprout Rich in vitamin C, riboflavin, and dietary fiber.Edamame Also known as Green peas, which are unshelled young soybeans.Now is the season when edamame is abundant. We usually eat boiled edamame most often.

Silver sprouts stir-fried with edamame ingredients and tools

Main ingredients: Green bean sprouts ( ) Fresh edamame ( ) Garlic (3-4 cloves)

Seasonings:Soy sauce(1 tablespoon) Fragrant Vinegar(1 tablespoon)Monosodium glutamate( )Sugar(2 grams) Salad dressing ( ) (half tablespoon) Sesame oil ( ) Salt (2 grams)

Cooking utensils: Wok

Silver sprouts stir-fried with edamame preparation:

1. Remove the beans from the edamame, rinse thoroughly.

2. Trim the roots of green bean sprouts and wash them clean.

3. Crush or finely chop the garlic.

4. Mix minced garlic with soy sauce, vinegar (or Mixed rice vinegar), salad dressing (optional), monosodium glutamate or MSG, sugar, salt (taste to see if more salt is needed), sesame oil; set aside.

5. Boil water in a wok and add some salt; blanch green bean sprouts, then rinse with cold water. Blanch edamame, then rinse with cold water.

6. Drain the cooled green bean sprouts and edamame well, and place them in a serving dish. Pour the prepared dressing over them and mix thoroughly. You can also pour some chili oil if you like.

Tips:

1 Blanching the green bean sprouts again with cold water helps maintain their crisp texture.2 The seasoning sauce can be adjusted according to personal preference and taste.