How to Make Spicy and Sour Bamboo Shoots

  Bought another.Luffa.. Recently, I've fallen in love with stir-fried luffa, sour and spicy, crunchy and tender. A piece of luffa makes a bowl of rice. Fresh and appetizing, it's light to eat. I especially like dishes with this fresh taste.

  Fresh luffa, its leaves on top are also delicious; it would be a pity to throw them away.If the leaves at the top of the luffa are wilted, it means the luffa is not fresh and has been kept for two or three days. Although it can still be eaten, it's better to choose fresh ones. Crunchy and tenderstir-fried

  dish—Sour and Spicy Luffa. Ingredients: one luffa, four cloves of garlic, three dried red peppers,—hempseed

  peppercorns, salt to taste, white vinegar to taste.. Steps for making sour and spicy luffa:1. Peel the luffa, wash it clean, cut it into chunks; the leaves at the top of the luffa, also wash them clean and cut into inch-long segments; 2. Cut the garlic into fine pieces, slice the dried red peppers.3. Heat a wok with oil over medium heat, add the hempseed peppercorns when the oil is cold; as the temperature rises, remove the peppercorns once they turn color and release their aroma; 4. Over medium heat, stir-fry the garlic pieces and dried red pepper segments until fragrant.

  5. Add the luffa chunks and stir-fry briefly, then add salt and vinegar; over high heat, quickly stir-fry for one to two minutes before adding the luffa leaves and stirring evenly, then remove from heat.

  This dish's features: salty, fresh, sour, and spicy, perfect for eating with rice.

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  Black

  ear fungus

  and luffa are compatible. Luffa can enhance appetite, stimulate digestion, etc., beneficial to high blood pressure and heart disease patients.

  Black ear fungus benefits the body by nourishing the stomach, moistening the lungs, lowering cholesterol, aiding weight loss, and has preventive and therapeutic effects on hypertension, high cholesterol, diabetes, and cardiovascular diseases. When used together, their effects are more pronounced. Nutritional value of luffa

  Luffa is also known as lamb's lettuce, white asparagus, lettuce, or thousand gold vegetable.The nutritional content of luffa is quite rich, containing protein, fat, carbohydrates, vitamins A, B, B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, and silicon. It helps with the development of bones, hair, skin, and promotes human growth and development. Luffa medicinal effects Luffa contains a phenolic hydroxy lipid that can be beneficial for liver cancer and stomach cancer treatment. It benefits the qi, nourishes the stomach and lungs, reduces fat, and aids in weight loss. When used together, their effects are even more pronounced.

  Nutritional value of lettuce stalks.

  Lettuce is also known as rhubarb, white rhubarb, lettuce, or thousand gold plant. Lettuce has a rich nutrition containing protein, fat, carbohydrates, vitamin A, B vitamins (B1 and B2), vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon, etc.These components can promote the development of bones, hair, skin, and contribute to human growth and development. Lettuce medicinal effects: Lettuce contains a phytochemical called aromatic hydroxylated lipids, which are beneficial for liver cancer and stomach cancer.