The Chinese long beans are one of the common vegetables on dining tables. It is said that recent research has found that Chinese long beans have anti-hepatitis B virus effects;Chinese long beans contain a large amount of plant coagulation
factor, which can activate the function of T lymphocytes and other immune cells in the human body, thus enhancing immunity.
Fried Chinese long beans with chicken Ingredients and tools
Main ingredients: Eggs (4 pieces) Chinese long beans (1 bunch)
Red bell pepper(half a piece)
Seasonings: Sufficient cooking wine
Chicken essence(sufficient amount) Salt (sufficient amount) Oil (sufficient amount)
Cooking utensils: Wok
Fried Chinese long beans with chicken Steps:
1. Main ingredients:;
2. Cut the ends off the Chinese long beans, wash them and slice them diagonally into rhombus-shaped pieces;Cut the red bell pepper into similar-sized rhombus slices;
3. Beat the eggs in a bowl and add some cooking wine before mixing well;
4. Boil water in a pot, then blanch the Chinese long beans until cooked, drain them after removing from heat;
5. Heat oil in a wok, pour in egg liquid to fry into egg flowers;
6. Then add the Chinese long beans and red bell pepper slices and stir-fry evenly;
7. Season with salt and chicken essence; before serving, add some more oil and stir-fry again.
Tips:
Chinese long beans are slightly toxic, they should be well cooked rather than undercooked. They can be blanched in boiling water or fried with hot oil to ensure thorough cooking.
