Dried Jujube Gallnut Stewed Country Chicken
- Ingredients
- Free-range chickenHalf a chicken
- Gastrodia elata (Tianma)10 grams
- Red dates10 pieces
- Goji berries20 pieces
- Ginger1 piece
- Fennel seeds5 pieces
- Steps for making Tianma stewed chicken with red dates and goji berries
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1. Clean the free-range chicken, then cut into pieces. Wash the gastrodia elata (tianma), slice it, wash the red dates and goji berries, and prepare ginger slices.
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2. Boil water in a pot, add the chicken to blanch until colored, then remove from heat. Transfer the blanched chicken into a sandpot. Add enough cold water, place the ginger slices and fennel seeds.
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3. Bring to a boil over high heat, then reduce to medium-low heat, add the gastrodia elata (tianma), red dates, and goji berries, cover with lid.Simmer for more than 3 hours, season with salt before serving.２——Nutrition tips:
- Gastrodia elata is an expensive traditional Chinese medicine
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It has the effects of replenishing the brain, calming the mind,. relieving pain, lowering blood pressure. For children, this is a perfect nourishing soup to enhance brain development.Blood pressure. Gastrodia Chicken soup for children is an ideal brain-nourishing stew.
