Radish Shreds Stewed with Crucian Carp
- Ingredients
- Fresh small Chinese crucian carp150 grams
- Goji berries5 grams
- Coriander ChoppedA little
- Turnip Shredded50 grams
- Ginger Shredded10 grams
- Jinhua ham Shredded5 grams
- Chicken powderA little
- How to make shredded turnip and carp soup
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1. Clean the small crucian carps by removing internal organs, black membrane inside abdomen, and gills; rinse briefly with boiling water, clean off the dark outer coating, drain well.
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2. Heat a little oil in a pot, fry both sides of the carp until slightly golden, add shredded turnip, ham, and ginger, then pour in dashi, simmer over medium heat until it comes to a boil, remove foam, add goji berries, continue cooking for 15 minutes or until the soup turns milky white. Since Jinhua ham is already salty, do not add too much salt.3. Garnish with chopped coriander before serving to eliminate fishy smell and enhance freshness. Tips
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Note:
- Generally, for women who have had a cesarean section or undergone general anesthesia, they should pass gas before eating to avoid consuming food too early.
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Radicchio contains more dietary fiber which can nourish the stomach and qi, improve gastrointestinal peristalsis function.
The crucian carp is rich in high-qualityprotein, abundant minerals and unsaturated fatty acids, beneficial for replenishing vital energy, aiding postpartum recovery, and enhancing milk production.Albumin Rich in inorganic salts and unsaturated fatty acids, it can replenish vital energy, benefit postpartum recovery, wound healing, and improve milk production.
