Those who like to drink porridge are in for a treat,Cooking Website editors have compiled 100 simple morning meal recipes, including nutritious breakfast porridges. Come and make them!

Mango Porridge Rice Ice Porridge

Ingredients

　　Peas, Red Adzuki Beans, Green beans each 30 grams, round glutinous rice 20 grams, fruit canned goods Mango,Watermelon,(Peach) as needed;Honey, Rock Sugar, Ice Shavings as needed.Preparation 1. Rinse the peas, red adzuki beans, green beans, and purple glutinous rice separately, then soak in water for 2 hours.2. Place a pot on heat, add water and all kinds of beans, cook until done, cool down, mix with honey, seal and refrigerate for 24 hours. 3. In a pot, put water, round glutinous rice, purple glutinous rice, cook until the porridge is thick, add rock sugar to taste, let it cool, first place ice shavings in a bowl, pour a spoon of porridge over it, sprinkle with canned fruit, then drizzle with beans.

Oatmeal

Rice Snow Pear Porridge

Ingredients

1 snow pear, pitted and sliced,

　　Red Jujubes 5 pieces,

Goji berries a few, oats 30 grams, round glutinous rice 50 grams;

Honey as needed.Preparation 1. Wash the pear, peel and remove the core, slice it; Clean jujubes and goji berries;Rinse the round glutinous rice and oats for 1 hour with water. 2. Place a pot on heat, add water, oats, and round glutinous rice, bring to a boil then simmer until thick.3. Add pear slices, jujubes, and goji berries into the porridge, continue to simmer over low heat for 15 minutes.

4. Let the cooked porridge cool down, pour in an appropriate amount of honey before serving.

Rose Fragrant PorridgeIngredientsRose petals a few,

Rice

100 grams;

Rock sugar, honey as needed.

Preparation

1. Rinse the rose petals with water, cut several into fine pieces and soak the rest in water;

　　Wash rice for 2 hours with water. 2. Place a pot on heat, add water and rice, bring to a boil then simmer over low heat for 30 minutes.3. Add the rose petal pieces and rock sugar into the porridge, continue to simmer over low heat for another 20 minutes, scatter the remaining petals and pour in honey before serving. Green Tea Ice Glutinous Rice PorridgeIngredients

1 green tea bag,

Corn kernels as needed, glutinous rice 60 grams;Honey as needed.

Preparation

1. Rinse the glutinous rice and soak in water for 2 hours;

Wash corn kernels.

2. Place a pot on heat, add water with glutinous rice and corn kernels, bring to a boil then simmer until thick.

3. Add the green tea bag, cook for about 15 minutes, cool down, pour in honey before serving.Black Sesame Seed PorridgeIngredients

Peach kernels

Wash the glutinous rice and soak it in water for 2 hours. Rinse the corn kernels.

Place a pot on the stove, add water, glutinous rice, and corn kernels, bring to a boil over high heat, then reduce to low heat and simmer until thick and sticky.

Add a green tea bag, simmer for about 15 minutes, chill, and then pour in honey.

　　Black Sesame Rice Porridge

Ingredients

　　Nuts Peach Righteousness,Apricot Kernel,Peanut Kernels each 15 grams, roasted black sesame seeds 5 grams, rice 200 grams;An appropriate amount of rock sugar.

METHODOLOGY

1. Wash all kinds of nut kernels, remove the skin from walnut and peanut kernels;Rice was washed then soaked in water for 1 hour.

2. Place a pot on fire, add clear water and rice, boil over high heat then switch to low heat and simmer for 20 minutes, then add walnut kernel, apricot kernel, peanut kernel, rock sugar, continue simmering on low heat for another 30 minutes;After the soup is done, garnish with roasted black sesame seeds.

Dry Ginger Red Sugar Porridge

INGREDIENTS

Dried ginger 50 grams, jujubes 6 pieces, rice 100 grams;An appropriate amount of red sugar.

METHODOLOGY

1. Wash dried ginger, slice it up;Wash the jujubes;Rice was washed then soaked in water for 30 minutes.

2. Place a pot on fire, add clear water and ginger slices, boil over high heat then switch to low heat and simmer for 20 minutes.

3. Add rice and jujubes into the ginger soup and bring back to a boil over high heat, then reduce to low heat and cook for another 30 minutes.

4. Season with red sugar before serving.

　　Pickled Cabbage Pork Slice Porridge

INGREDIENTS

Rice, pork Lean meat each 100 grams, pickled cabbage 50 grams;Broth, ginger, scallion,MSG, starch, plant oil each an appropriate amount.

METHODOLOGY

1. Wash pork lean meat, slice it up, mix with a little starch and stir evenly, then blanch in boiling water until cooked through and remove, let it dry completely;Wash pickled cabbage, slice it up.

2. Rinse rice, place it in a pot together with an appropriate amount of clear water, bring to a boil over high heat, then switch to low heat and cook until the grains are soft.

3. Place a pot on fire, add plant oil, heat until hot, stir-fry ginger pickled cabbage,

add broth and bring back to a boil, then add pork slice, salt, MSG, scallion, cook until done, pour into the porridge and cook over medium heat for another moment.

Kumquat Glutinous Rice Porridge

INGREDIENTS Kumquats, Round glutinous rice 200 grams, Lemon

1/2 piece;

Rock sugar, honey each an appropriate amount. METHODOLOGY

1. Wash kumquats, cut in half;

Rinse round glutinous rice and soak in water for 1 hour.

2. Place a pot on fire, add clear water, round glutinous rice, kumquats, bring to a boil over high heat then switch to low heat and simmer until thickened, add rock sugar and continue simmering for another 20 minutes.

3. Squeeze lemon juice into the porridge, pour honey on top and stir well.

Barley Citrus Peel PorridgeINGREDIENTS

Barley 150 grams, glutinous rice 100 grams, dried citrus peel 1 piece;

Rock sugar appropriate amount. METHODOLOGY

Wash the barley and rinse it in clean water, soak for 1 hour;

Rinse the dried citrus peel.

Rinse glutinous rice and soak in water for 4 hours.Place an appropriate amount of clear water in a pot, add barley, glutinous rice, and dried citrus peel, bring to a boil over high heat, then switch to low heat until the grains are thick, add rock sugar and season with it. Kelp

Pork Rib Soup

INGREDIENTS Fresh kelp strips, porkrib bone each 50 grams, rice 100 grams; Broth 800 milliliters, scallion flower, salt,

sugar,

MSG each an appropriate amount. METHODOLOGYRice should be washed and soaked in clear water for 30 minutes.

2. Place the pot on a stove, add chicken stock and rice, and cook over medium heat until boiling, then add pork bones and continue to boil, then reduce to low heat and slowly simmer until the porridge thickens, adding kelp threads, salt, and cooking for about 20 minutes before seasoning with sugar and monosodium glutamate, and garnishing with chopped green onions.

Double Rice Silver Ear Porridge

Ingredients

Rice,Sorghum each 20 grams.

Preparation

1. Wash the rice and sorghum thoroughly;Clean the water-dried silver ear, tearing it into small pieces.

2. Put water in a pot, add rice and sorghum, cooking over high heat until boiling, then add silver ear and continue to cook on medium heat for about 1 hour until the silver ear is soft and tender.

Intimate Tips

Intimate tips

Silver ear can enhance liver detoxification ability, nourish and moisten the body, lubricate the lungs, and nourish the stomach. Regular consumption of this porridge can eliminate oral inflammation, tonify the spleen and stomach, clear the lungs, and strengthen the body.

　　Longan Chicken Rice Porridge

Ingredients

Longan in appropriate amount, 50 grams of chicken breast meat, 100 grams of purple rice;Chicken broth, 800 milliliters, salt, monosodium glutamate, and sugar each to taste.

Preparation

1. Peel and wash the longan;Wash the chicken breast meat, cut into pieces;Rinse the purple rice and soak in water for 2 hours.

2. Place the pot on a stove, add the chicken broth and purple rice, cook over high heat until boiling, then switch to low heat.

3. Add longan and continue to simmer over low heat for 30 minutes.

4. Add Chicken pieces, salt, sugar, continue to boil for 20 minutes, add monosodium glutamate seasoning can be done.

Intimate Tips

Intimate tips

Longan contains abundant grape sugar, sucrose,protein, magnesium in addition to heat energy and nutrient supplementation, it can promote red blood cell regeneration.blood Rice

Honey Chrysanthemum Rice Porridge

Ingredients

Two tea chrysanthemums, 10 goji berries, 200 grams of round glutinous rice;Honey and lemon peel shreds each to taste.

Preparation

1. Rinse the tea chrysanthemums and goji berries;Rinse the round glutinous rice and soak in water for 2 hours.

2. Place the pot on a stove, add clear water with round glutinous rice, cook over high heat until boiling then switch to low heat, slowly simmering for about 40 minutes, adding tea chrysanthemums, continue to simmer for another 20 minutes and add goji berries cooking for 5 more minutes.

3. Cool the porridge, then season with honey, sprinkle some lemon peel shreds.

Hawthorn Seed and Nut Rice Porridge

Ingredients

Fresh hawthorn leaf,Kidney beans, adzuki beans,peanuts each 30 grams, round glutinous rice 100 grams; Brown sugar to taste.Preparation 1. Clean the fresh hawthorn leaf and cut into small pieces;Wash the beans and soak in water for 4 hours;

Peanuts clean, cook for 2 hours in a rice cooker.

2. Place the pot on a stove, add clear water, add round glutinous rice, adzuki beans, kidney beans, yellow beans, peanuts, then hawthorn leaf pieces, continue to simmer on low heat until the porridge thickens.3. Add brown sugar when serving. Papaya

Ginger Honey Rice Porridge

Ingredients

　　10 grams of papaya, 100 grams of rice, ginger slices to taste; Honey to taste.

[INGREDIENTS]

Papaya 10 grams, glutinous rice 100 grams, ginger slices as needed;Honey as needed.

Method

1. Wash the papaya, remove seeds, cut into slices, and put them in a cloth bag;Wash the rice thoroughly and set aside for later use.

2. Place the rice, ginger slices, and papaya bag together in a pot, add an appropriate amount of water, cook until thick porridge-like consistency, remove the medicinal bag, stir in honey when warm.

　　Chinese chivesShrimp Rice porridge

Ingredients

30 grams Chinese chives, 5 shrimp, 100 grams rice;800 milliliters chicken broth, an appropriate amount of salt, monosodium glutamate (MSG), and sugar.

Method

1. Rinse the Chinese chives and blanch them in boiling water, then rinse with cold water and cut into small pieces;Wash the shrimp, remove sand lines, blanch them in boiling water, then chop finely;Rinse the rice, soak for 30 minutes.

2. Place the pot on heat, add chicken broth and rice, bring to a boil over high heat, then reduce to low heat and simmer until thick.

3. Add shrimp pieces into the porridge, lightly cook for a moment, then add Chinese chives segments and salt, cook for about 5 minutes, season with MSG and sugar before serving.

Rice porridge with cooling pork

Ingredients

250 grams lean pork,Millet( )Yam slices, 10 red dates,lotus seeds（）lilies, and 5 each of radix pseudoginseng and lotus seeds;An appropriate amount of salt. Method1. Rinse the lean pork, place it in boiling water for 5 minutes, then remove;

Prepare the rest of the ingredients by washing them.

2. Put an appropriate amount of water to a boil, add all materials and simmer for 3 hours, then season with salt before serving. Chinese yam

Ribs Rice porridge Ingredients

　　1 fresh taro, 50 grams ribs, 100 grams rice;100 milliliters chicken broth, an appropriate amount of salt, plant oil, MSG, and green onion. Method

1. Rinse the ribs, blanch them in boiling water;

Rice Peel off the skin from fresh taro, wash, cut into pieces, briefly deep-fry with 80% hot oil to remove excess fat and drain. 2. In a pot, add sufficient water, place all ingredients, slow cook for 3 hours, then season with salt before serving.

Cucumber

Winter melonRice porridgeIngredients

100 grams cucumber, 100 grams winter melon, 50 grams glutinous rice, ginger strands and goji berries each, An appropriate amount of salt.

Method

1. Wash the cucumbers, remove skin, cut into thin slices;

　　Wash and remove seeds from the winter melon, then cut into thin slices; Rinse the glutinous rice, soak in clear water for 1 hour.2. Place the pot on heat, add an appropriate amount of water, add glutinous rice, ginger strands, and goji berries, bring to a boil over high heat, then reduce to low heat and simmer until the glutinous rice is soft, then add cucumber slices when transparent, continue cooking for another 5 minutes before seasoning with salt. Quail eggRice porridge with lean meat

Ingredients

1 quail egg, 50 grams lean pork, 100 grams rice;Green onion, salt and MSG each an appropriate amount. Method

1. Peel the quail egg, cut into pieces;

　　Rice Wash the lean pork, slice it after washing, marinate with salt for 30 minutes;

Rinse the rice.

2. Place the pot on heat, add an appropriate amount of water, put in the rice and cook over high heat until boiling, then switch to low heat and simmer for about 20 minutes. Add

lean pork

pieces, quail egg pieces, and salt, bring back to a boil after adding, continue cooking on low heat for about another 20 minutes, add MSG and green onion garnish before serving. Clean the lean pork, cut it into pieces, and marinate with salt for 30 minutes;Wash and clean the rice.

2. Place a pot on the stove, add an appropriate amount of water, put in the rice, and cook over high heat until boiling, then switch to low heat and cook for 20 minutes.

3. Add pork pieces, quail egg pieces, salt, and cook until boiling again, then continue cooking on low heat for about 20 minutes, adding monosodium glutamate and chopped green onions before serving.