Eating five kinds of grains regularly is better than taking tonics.Millet recipes that most nourish the five organs are recommended.

Live each day in one's own joys and sorrows, in the daily necessities of life.Vinegar TeaForgetting how beautiful and proud they once were, avoiding profanity and hidden sarcasm, time passes, friends change, lovers transform, Even though each day is so humble, struggling, wronged, even at times utterly bewildered, one always strives to live seriously; at the very least, to live healthily! Each day, prepare healthy meals for oneself to justify the struggle of life.

　　One,LonganRed JujubeWheatPorridge

　　Wheat Nourishes the Heart

Known as "the most valuable grain among five grains," wheat, according to Traditional Chinese Medicine, nourishes the heart and calms the mind, alleviating irritability and restlessness. It is beneficial for women during menopause, excessive sweating, and irritability.

　　Method:Cook whole wheat with skin on into a soup, consume three times daily.

　　Recommended Recipe: Wheat Red Jujube Porridge

　　Steps:

　　Ingredients:100 grams of wheat, 10 red jujubes,Glutinous rice 100 grams, 100 grams of Honey.

1. Rinse half a cup of wheat and half a cup of glutinous rice, wash the red jujubes, remove the seeds, add longan meat.

2. Place them in an electric cooker, use the porridge setting, wait for one hour after the porridge starts boiling before switching to slow simmering until the soup thickens.Steaming Water, then add honey and stir well.

Two,

　　Millet PumpkinPorridge Millet Nourishes the Spleen

　　As the "first among five grains," millet is beneficial for strengthening the spleen. It is especially suitable for those with weak spleen and stomach, making it a top choice for nourishment.

When cooking millet porridge, once the porridge comes to a boil and cools slightly, you can see a fine, thick layer of soup oil floating on top, which has protective effects on the gastric mucosa and benefits the spleen and stomach. It is suitable for those with chronic gastritis or ulcers. Cooking Millet porridge, When the porridge is cooked, let it cool a bit before scooping out the soup oil using a spoon; this can be drunk on an empty stomach every morning and evening, providing excellent spleen-nourishing effects. Three, Black Bean

　Soy MilkBlack Beans Nourish the Kidneys

　　Among beans, black beans are called "kidney grains," according to Traditional Chinese Medicine. They can replenish kidney energy and nourish the body, detoxify, and moisturize the skin. They are particularly suitable for those with kidney deficiency, showing significant improvement in symptoms such as edema.Method:

　　Soak and blend into soy milk or cook black bean porridge, consume twice daily. Recommended Recipe: Black BeanMain Ingredients:

　　95 grams of black beans, 1400 ml of water

Steps

1. Soak the black beans overnight to fully expand.2. Pour into a blender with 1400 ml of water and choose the wet bean function. 3. After about 20 minutes, the soy milk is automatically prepared.

4. Strain out the bean residue.

5. Nutritious black bean soy milk is completed.

Four,

Walnut

Goji Berry Rice Porridge Rice Nourishes the Lungs

Rice, entering the spleen, stomach, and lung meridians, benefits middle energizer by invigorating qi, strengthens the spleen and stomach, nourishes lungs to moisten them, and removes irritability.

In ancient times, health experts advocated "eating porridge in the morning" to generate body fluids. Therefore, people with lung yin deficiency can drink some rice porridge in the morning and evening when experiencing coughing or constipation.

By frequently drinking rice porridge, you can help stimulate fluid generation to a certain extent, alleviating skin dryness and other discomforts.

Method:

　Slowly cook the rice porridge until it thickens. Only drink the broth, not the rice grains, at any time of the day.Recommended Recipe: Walnut Goji Rice PorridgeSteps

　1. Prepare materials.

2.

　　Walnuts and goji berries,Indica rice

　　Washed with clear water, in a pot add clear water and start heating on high.

　　3. Clean the indica rice thoroughly.4. Cut the golden round pumpkin into large pieces, peel it and remove the seeds.

　5. When the water boils, add the indica rice.

6. Boil again for a while and add a few drops of sesame oil; this not only prevents overflow but also enhances the aroma and smoothness of the porridge.

7. Add a few goji berries.

8. Remove foam after it boils.

9. After about five minutes, add the pumpkin. If added too early, the pumpkin will turn mushy before the rice thickens.10. Continue to simmer for about 20-25 minutes until thickened; the porridge is ready when it becomes sticky and delicious.

Five,

　　Hawthorn Sorghum Porridge Sorghum Nourishes the Liver As a cereal, sorghum is an essential role in the five grains. Sorghum has liver-nourishing and stomach-strengthening effects, especially beneficial for those with chronic diarrhea. Long-term consumption can have significant therapeutic effects.

　Method:

Grind the sorghum into flour, fry until roasted, mix with hot water to form a thin porridge, consume before meals in the morning or evening. Recommended Recipe: Hawthorn Sorghum Rice Porridge

Steps

　　1. Rinse the dried hawthorns and soak for ten minutes.2. Clean the sorghum thoroughly.

　　3. In a pot, add water and place the soaked hawthorns.

　　4. Bring to a boil, then add the sorghum and start cooking again.

5. Boil for fifteen minutes on high heat, switch to low heat for another twenty minutes.

6. After about twenty minutes of simmering, the sorghum rice is soft enough to be eaten. Tips 1. This porridge helps digestion and benefits all ages; diabetic patients should avoid it. 2. Those with dry stools or constipation should eat less or none.3. Hawthorns do not mix well with seafood, ginseng, and lemons. Boil the water first, then add rice and walnuts, bring it to a boil again, reduce heat and cook for 20 minutes. Add goji berries and continue cooking for another 10 minutes before adding brown sugar just two minutes before serving.

　　Tips:

1. Wait until the water boils before adding the rice; this causes the grains to crack slightly due to sudden heating, aiding in starch release, saving time, and preventing the bottom from burning.2. Stir frequently while cooking to avoid sticking to the pot.3. I used a clay pot; boil with the lid off, then after switching to low heat, place two chopsticks on one side of the lid to prevent overflow.

　　Five,JujubeMillet Rice porridge

　　Millet benefits liver health

Millet is a grain but plays an essential role among the five grains. Millet has nourishing liver and stomach, and stops diarrhea effects. It particularly helps those with chronic diarrhea; consuming it regularly can have good results.

　　Method:Process millet into Flour and fry until cooked. Mix with boiling water to form a thin paste, take before each meal.

　　Recommended Recipe: Jujube Millet Rice Porridge

　　Cooking Steps

1.Dried jujubes Wash in water and soak for 10 minutes.

2. Millet, wash and set aside

3. In a pot, add an appropriate amount of water and the soaked dried jujubes

4. Bring to a boil, then add millet and start cooking

5. Boil for 15 minutes over high heat, then switch to low heat.

6. After about 20 minutes of cooking, when the millet is soft, it can be eaten.

　　Tips:

1. This porridge aids digestion and suits all ages.

2. Diabetic patients should avoid eating millet.

3. Those with dry or constipated stools should consume less or none of it.

4. Jujubes should not be eaten with seafood,ginseng, or lemon.