Homemade Party Ginseng Goji Berry Chicken Soup to Improve Sleep

The weather is gradually turning cold, and with the natural balance tilting towards yin, various illnesses begin to flare up. A stewed medicinal dish not only helps regulate one's body but also brings warmth and comfort on a chilly winter day.

　　Ingredients Main ingredients: 500g of free-range chicken Dried shiitake mushrooms 20g Mung beans 30g Goji berries 20g Ginseng 20g, Rehmannia 20g,Red dates 10g, Longan meat 15g, three pieces of green onion, salt to taste, Fresh ginger 3 slices 3 slices

Steps:

1. Clean the free-range chicken and cut it into large pieces.

2. Soak the shiitake mushrooms in warm water for 5 minutes, then trim half of their roots.

3. Wash and set aside.

4. Soak the mung beans, goji berries, ginseng, rehmannia, red dates, and longan meat in warm water for 5 minutes.

5. Rinse and dry them.

6. Place the chicken pieces into the pot.Stew in

7. Add enough water to cover all ingredients.

8. Boil over high heat, then remove the foam.

9. Add the shiitake mushrooms.

10. Add the mung beans, goji berries, ginseng, rehmannia, red dates, and longan meat.

11. Place the green onion segments and ginger slices into the pot, then switch to low heat for 2 hours of stewing.

12. Adjust with salt before serving.

Tips:

1. For sleep-improving ingredients, you can choose chicken, duck, rib meat, or lean meat based on personal preference.2. All the herbs mentioned can be purchased from a herbal medicine store.，This combination of ingredients helps improve sleep quality and relieve insomnia.(Fold) I recommend: How to prepare free-range chicken, shiitake mushrooms, mung beans, goji berries, and longan meat.

2. All herbs can be purchased at a traditional Chinese medicine store. These few ingredients, when combined, have the effect of improving sleep quality and alleviating insomnia.(Folded) I recommend: of earth chicken,, How to prepare goji berries