Home-style Stir-fried Lamb Blood with Green Garlic
The lamb blood.has a high iron content, and the iron is in the form of heme iron, which is easily absorbed by the human body. Children during their growth and development stage, pregnant women or lactating women should eat more dishes containing animal blood to prevent iron deficiency anemia and effectively prevent coronary heart disease, arteriosclerosis, etc. in middle-aged and elderly people.
Use Green onions to stir-fry the lamb blood to remove the fishy smell and add fragrance.
Ingredients Main ingredients: 400g of lamb blood, 70g of green onions, an appropriate amount of oil, salt, sugar, cooking wine, soy sauce,an appropriate amount of ginger, an appropriate amount of oyster sauce,chili oil an appropriate amount,and an appropriate amount of chicken essence. Steps
Prepare the ingredients.
1. Wash and cut the green onions into segments.
2. Cut the lamb blood into small pieces, blanch in boiling water, then remove from heat.
3. Heat oil in a wok, add ginger, and stir-fry the white part of the green onions until fragrant.
4. Add the lamb blood.
5. Stir-fry until it changes color.
6. Add cooking wine, sugar, and soy sauce, stir-fry evenly.
7. Add 2 tablespoons of water, simmer until the sauce is dry, then add green onions and stir-fry evenly.
8. Season with salt and chicken essence.
9. Pour some chili oil on top after serving.
10. Serve immediately.Note: Although lamb blood is good, don't eat too much at once. It is ready to serve.
Tip: Although lamb blood is delicious, don't eat too much at once.
