Date Sweet Potato Soup Special Remedy for Elderly Constipation in Folklore

Large datessweet potatoes soup is also called date sweet potato soup, which has miraculous preventive and curative effects on constipation in the elderly. It can be considered a folk remedy specifically for treating constipation in the elderly, both preventable and treatable with simple preparation and no side effects.

Ingredients:

200 grams of sweet potatoes honey 50 grams of dates

Steps to make:

1 Clean the sweet potatoes, peel them, and cut them into small pieces. Place them together with the dates in a slow cooker and add 500 milliliters of water.Boil over high heat, then continue cooking on high until about 300 milliliters of soup remain.

2 Switch to low heat and simmer for 5 to 10 minutes, then turn off the stove. Serve when cooled below 60 degrees Celsius by adding honey into the bowl before consumption. Drink the soup, eat the sweet potatoes, and consume the dates.

This folk remedy is indeed very effective in treating constipation in the elderly; consuming it once a day can yield noticeable results within about 3 to 4 days. It suits elderly individuals with habitual constipation.

Why does date sweet potato soup prevent elderly constipation

Sweet potatoes are good for preventing constipation,as they contain abundant dietary fiber, promoting gastrointestinal peristalsis. The dates in the formula can replenish vitamin C and also have relatively rich dietary fiber in their skin. Honey in the formula has laxative effects as well. Thus, simmering sweet potatoes and dates together into a soup and then adding honey for consumption offers nourishing medicinal benefits.

Since constipation in the elderly is mostly caused by dry intestines due to deficiency, this remedy targets the underlying cause effectively. Note:

This recipe is not suitable for young people or healthy individuals with constipation, as their condition is often due to overeating, greasy food, or insufficient water intake leading to internal heat, eye dryness, and mouth dryness. This remedy would be unsuitable for treating such conditions.

Elderly individuals with poor gastrointestinal function should avoid the date skin as it is hard to digest.

2 Older adults with poor gastrointestinal function should not eat rhubarb peels as they are difficult to digest.