Homemade Stir-Fried Rapeseed Sprouts Recipe
Kale rape is a common winter vegetable in the middle reaches of the Yangtze River, resembling mustard greens but with flowers, just colored purple-red or purplish-black, and having purple-black juice. It has tender flesh with a sweet taste, offering unique flavors that make it stand out among vegetables.
If you visit Wuhan in early February, the time to enjoy kale rape is perfect. Kale rape is soft and flavorful, rich in crude fiber which not only helps in moistening the intestines, promoting detoxification but also stimulating intestinal peristalsis, aiding digestion. It has a beneficial effect on preventing colorectal cancer. The purple color of kale rape comes from its high content of proanthocyanidins, which have antioxidant properties and can prevent mutations, protect against heart and brain disease, and support liver health.
Kale rape is a seasonal vegetable in winter. After frost exposure, it becomes even sweeter and tastier, making it delicious to eat at any time. We usually like to stir-fry kale rape, today I will teach you an easier and better way: to make it as a cold dish. With just a few simple seasonings, the crispness and sweetness of the kale rape become more prominent; one serving is not enough to satisfy your appetite.
Ingredients Main ingredients: 1 bundle of kale rape, appropriate amount of oil, salt, 2 garlic cloves, 1 red chili,vinegar 1 tablespoon sesame oil 1 tablespoon
Steps
1. Prepare the ingredients;
2. Boil water and add a few drops of oil and some salt;
3. Put kale rape in to blanch;
4. Drain the blanched kale rape, dry it, and put it in a bowl, mix with salt;
5. Add garlic red pepper;6. Finally add vinegar and sesame oil, mix well.
6. Finally add vinegar and sesame oil, mix well;
7. Serve in a plate.
Tips
1. Adding salt and a few drops of oil when blanching vegetables can keep their color;2. Boil the water first, then add kale rape to fully cook it until done; 3. Finally mix with your preferred seasonings.
Boil the water again before adding the Chinese broccoli to blanch until fully cooked.
Finally, mix in your preferred seasonings.
