Homemade Approach to Red Date Lotus Seed Glutinous Rice Lotus Root

Before, we only bought some lotus root and glutinous rice for this special dish during festivals.Lotus Rush was reserved to entertain guests only on such occasions, usually prepared in advance and soaked for several hours before slicing and serving.Glutinous Rice Not only is the lotus root appreciated for its sweet and crisp texture, but it also gains popularity due to its health benefits and nutritional value.

Nowadays, we can make this dish whenever we want, especially beneficial for women as it helps replenish qi and blood.and enhances the body's immune function. Cooked lotus root is good for nourishing the spleen and stomach, particularly suitable for those with weak digestive systems. In winter, eating glutinous rice lotus root not only provides abundant nutrition but also has lung-moistening and cough-relieving effects, as well as calming properties. Ingredients

　　Main ingredients: 3 lotus roots, 100g glutinous rice, Lotus Seeds 40 grams, Red dates 6 pieces, and an appropriate amount of rock sugar. Steps

1. Prepare the ingredients: lotus roots, lotus seeds (with the heart removed), glutinous rice pre-soaked in water, wash the red dates.

.2. Rinse the lotus seeds and soak them in water before removing the seeds' hearts.

3. Peel the lotus root and cut a cap from one end.

4. Use a chopstick to fill the hole of the lotus root with glutinous rice.

5. Secure the other end of the lotus root with a toothpick after filling it with glutinous rice.

6. Place the lotus root, red dates, and lotus seeds in a pot.

7. Add enough water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.

8. Add rock sugar.9. Turn the lotus root over and continue cooking on low heat for about an hour before turning off the heat. Turn to low heat and simmer for 2 hours.

(The dish tastes better if soaked for more than 2 hours),

10. Slice and serve. Tips

1. Glutinous rice should not be eaten with apples as it may cause indigestion.

2. After boiling, switch to low heat to slowly cook the dish until fully done.

3. Soak the lotus root in water for a few minutes after peeling to prevent discoloration.4. For a deeper color, add red sugar and simmer for longer. Eating together, it may produce indigestible substances.

2 After boiling with, transfer to a gentle heat and slowly cook until tender.

3 Soak the lotus root in clear water for a few minutes after peeling to prevent rusting.

4 For a deeper color, add brown sugar and simmer until done.