Homemade Cold Beet Moss with Cucumber Slices for Weight Loss and Detoxification

　　Black earwax mushrooms are praised by nutritionists as 'vegetarian delicacies' and 'kings among vegetables', with every 100 grams containing iron at 185 milligrams, which is 20 times higher than the highest iron content in spinach, the leafy vegetable with the most iron, and about seven times higher than that found in animal-based foods like pig liver.This makes them one of the richest sources of iron among both meat and vegetarian food items, beneficial for blood nourishment and maintaining a rosy complexion, as well as helping to prevent anemia caused by iron deficiency.Black earwax mushrooms can also promote gastrointestinal peristalsis, aiding in the excretion of fat from foods and reducing fat absorption, thereby preventing obesity;they can also absorb and concentrate waste products and impurities left within the digestive system, helping to cleanse the stomach and intestines.

Therefore, black earwax mushrooms are suitable for consumption by the whole family as a nutritious delicacy. Today's recipe is

stir-fried black earwax mushrooms with cucumber slices. The preparation is not difficult at all.Take fresh cucumbers, slice them, and mix them with a bit of light soy sauce, vinegar, and salt to make it crisp and refreshing.Due to the addition of vinegar, the longer you soak the ingredients, the stronger the flavor becomes, while the cucumber slices remain fresh and crunchy.[Stir-fried Black Earwax Mushrooms with Cucumber Slices] Ingredients: one bowl of soaked black earwax mushrooms, two cucumbers,two cilantro stalks, vinegar to taste, a bit of light soy sauce, salt to taste, a little sesame oil, and a small amount of sugar. Preparation process:

1. Clean the black earwax mushrooms well after soaking them, blanch them, and cool them down;

2. Wash the cucumbers and cilantro thoroughly;3. Split the cucumbers lengthwise and slice them thinly; 4. Chop the cilantro into one-inch segments;5. Place the cucumber slices and black earwax mushrooms in a bowl, and add sufficient vinegar to soak them properly. 6. Add a little light soy sauce for freshness;

7. Season with a small amount of salt and a tablespoon of sugar;

8. Finally, pour in the sesame oil; you can also use other oils such as

chili oil or

Sichuan pepper oil.

9. Add the cilantro to the bowl and mix well.

Tips:

A small amount of sugar can enhance the flavor and improve mouthfeel;

you can add

carrot strips or chili strips for added color and nutrition; due to the addition of vinegar, it remains crisp even after a longer soaking time.Chili peppers Oil;

9. Finally add cilantro, mix well.

Tips:

1. A little sugar can enhance the flavor and soften the taste.

2. You can also add shredded radish and chili for more color and nutrition.3. Because of the vinegar, it will still be crisp and refreshing even if left to marinate longer. Slices of silk and chili, making the colors and nutrition more diverse;

3. Due to the addition of vinegar, it remains crisp and refreshing even when left for a longer time.