Homemade Cold-Braised Germinated Green Soybeans Recipe


Green beans are a genuinely affordable and good ingredient. In summer, making them into porridge,it can cool down and alleviate the heat. In winter, sprouting them into bean sprouts,they can be eaten as vegetables. Bean sprouts from green beans are tender shoots that grow after soaking green beans. They are fresh and crisp, rich in nutrients. It is said that the nutritional value of bean sproutsis higher than that of green beans,with vitamin C increasing significantly. Some proteins also break down into various amino acids needed by humans. Just right when vegetables are scarce and expensive in winter, making them once a week is economical and practical. While eating bean sprouts, a high school student asked: "Why is my own homemade bean sprout so thin?""Why?" Because it's safe, healthy, environmentally friendly, and free of additives!
Main ingredients: 100g green beans, an appropriate amount of sesame oil, salt, an appropriate amount of light soy sauce, an appropriate amount of old vinegar, garlic, and an appropriate amount of water.Light soy sauce an appropriate amount,old vinegar an appropriate amount,
garlic

an appropriate amount,and an appropriate amount of water. Step 1. Soak the green beans;

2. After one to two days, they will sprout small shoots;

3. Place the green beans in a draining bowl;

4. Cover with a damp cloth and place them in a dark spot, avoiding sunlight;

5. Take out twice or three times daily, rinse with water, then drain, cover again with a damp cloth;This is what they look like the next day;

6. On the third day, roots will emerge from the bottom of the bowl;

7. After about 4 to 5 days, the bean sprouts are fully grown;

8. Pull them out;

9. Cut off the root end;

10. Rinse thoroughly;

11. Add water to a pot and bring it to a boil, then add the bean sprouts;

12. Cook until soft, then remove from heat;

13. Cool down, then press in minced garlic;

14. Add salt, old vinegar, light soy sauce, and sesame oil, mix well;

15. Serve in a dish.
Tips
During the process of sprouting beans, water should be added daily and placed in a shady area;
Bean sprouts should only be blanched until fully cooked; do not overcook them.



