A bowl of nourishing porridge in winter outweighs expensive tonics.
In winter, it means not to casually consume energy; one must learn to "hide". During winter, kidney qi may be insufficient, leading to cold hands and feet, difficulty sleeping, and lack of vitality. Proper health care is necessary.Porridge can make up for these deficiencies.
"All people emulate longevity, but they fail to realize that it is in front of them; I have learned the simple method from Wanciu, which involves eating porridge to become a immortal."”
There are countless types of porridge. Mama Xin will introduce several most nourishing ones next, making them for your family can keep everyone healthy.
RicePumpkin Porridge
Rice Pumpkin Porridge
Suitable for: babies over 8 months
Rice Porridge Long considered a stomach-nourishing food, it has high nutritional value and benefits digestion. Regular consumption can boost immunity in children and help prevent intestinal diseases. Combine with Egg Yolk and pumpkin; it's sweet and sticky, and your baby will surely love it.
Egg 1 piece (use the yolk), 50 grams of pumpkin, 50 grams of rice
Steps
First, cook the rice porridge. Boil an egg separately.
Before the porridge is done, wash and peel the pumpkin, then cut it into small pieces.
Steam the pumpkin until cooked. Blend it to a paste with a mixer.
Crush the yolk and mix it with the pumpkin paste. Stir this mixture into the nearly ready rice porridge.
A fragrant and sweet rice porridge is ready!
W RutabagaRice Porridge
Rutabaga Rutabaga Rice Porridge
Suitable for: babies over 10 months
Rutabaga has benefits such as aiding digestion, cooling the body, lubricating intestines, and improving appetite. It is of great nutritional value. Rutabaga contains abundant beta-carotene which converts into vitamin A in the body, playing a crucial role in promoting growth and maintaining normal vision in babies.
Ingredients
Pork 30 grams of meat mince, 15 grams of rutabaga, 30 grams of rice
Method
Peel the rutabaga and cut it into small pieces.
Wash the pork, then chop it into mince.
Place the rice in an electric cooker with water.
Add the rutabaga pieces and meat mince.
Cook until tender. Serve when ready.
Chicken Broth Goji BerriesYam Porridge
Yam Goji Berry Porridge
Suitable for: babies over 10 months
Yam contains enzymes and phenolic oxidase that aid in digestive functions, enhancing the baby's digestive system. Goji berries have benefits such as improving vision and boosting immunity. However, they should be given in small amounts to babies.(Follow WeChat public account "Xinma Kitchen", reply with "Yam" for more yam recipes)
Ingredients
2 goji berries, 30 grams of yam, a portion of rice porridge
Steps
Soak the goji berries in clean water.
Peel and wash the yam, then cut it into small pieces.
Place the rice porridge in a pot and bring to a boil.
Add the yam chunks, and cook over low heat until soft. Mash with a spoon while cooking to prevent burning.
Add goji berries when cooked and let them dissolve before serving.
So simple yet nutritious
recipes,Rutabaga Rice
Rutabaga Rice Porridge
Suitable for: babies over 1.5 years
Glutinous rice and Wheat are rich in vitamin B, calcium, and iron, promoting sleep and preventing anemia.Rutabaga and lotus seeds have nourishing effects on the heart and kidneys. Ingredients1/2 cup glutinous rice, 75 grams of wheat, 30 grams of goji berries, 55 grams of lotus seeds,
Chinese dates
7 pieces, 8 cups of water, 1/2 teaspoon of rock sugar Steps Clean all ingredients; remove the pits from the goji berries and the hearts from the lotus seeds. Cook wheat and glutinous rice with water.
Add dates.
Finally add lotus seeds. Simmer for 30 minutes, then add goji berries and cook for another 10 minutes before serving with rock sugar. Such simple
recipes,
why wait?
Quickly make a pot of porridge for your family!
So simply to make this recipe, why wait? Quickly cook a pot of porridge for your family!
