Home-style Fish Tail Stir-Fried Bamboo Shoots
LG caught a big grass carp The grass carp，The fish head Stewed Tofu Eaten, the fish body was made into smoked fish,The fish tail Paired with Bok choy Cooked together, the sweet bok choy soaked in fish juice, soft and fresh tasting, good for meal accompaniment or drinking.
Grass carp is a very common type of fish but it is a warm stomach, liver soothing, wind dispelling, middle warming, and deficiency replenishing health food. Bok choy has low sugar content, suitable for diabetes patients to consume. Bok choy is high in water content, low in calories, can alleviate hunger, and help with weight loss. In autumn, it's advisable to buy more grass carp as they are affordable and beneficial to health.
Ingredients Main ingredients: fish tail 540g, rapeseed oil 15g, salt 1g, bok choy 280g, large onion 30g, fresh ginger 15g, homemade garlic paste Chopped chili 20g,Soy sauce 5g, black Pepper powder Steps 1. Prepare fish tail, bok choy, large onion, ginger, and homemade garlic paste chopped chili. 2g
2. Cut the fish tail horizontally several times but not at the bottom, apply a little salt for marination for half an hour;
Bok choy cut into dice;
Large onion and ginger sliced.3. Heat oil in the pot, add ginger and fry briefly.4. Shift the ginger to one side, place the fish tail.
5. Fry over medium-low heat until both sides are golden brown, remove and set aside.
6. In the remaining oil, stir-fry large onion.
7. Add homemade garlic paste chopped chili, stir-fry until fragrant.
8. Pour in a spoon of
Broth
, add a few drops of old soy sauce.9. Place the fish tail in. 10. Cook over medium-low heat for 5 minutes.
11. Add bok choy, stir well, cook for another 2 minutes.
12. Pour in soy sauce to adjust seasoning.
13. Sprinkle freshly ground
Black pepper
powder.14. Serve directly into the dish. Tips
1. Marinating the fish tail with a little salt can ensure that the meat does not become loose.
2. Cutting the thick fish tail horizontally makes it easier to absorb flavors.
Season the fish tail with a little salt to ensure the meat doesn't fall apart.
Cut the thick flesh of the fish tail horizontally to better allow seasoning to penetrate.
