Homemade Black Rice Red Date Silver Ear Soup Recipe

A bowl of warm black ricered datessilver earmillet porridge, just like the warmth of winter sunshine brings a spring-like feeling.

Of course, this porridge is also rich in nutrition: black rice is a precious grain among rices, belonging to sticky rice category, known as "pearl rice" and "king of rice". Black rice contains protein and various carbohydrates, vitamins, and multiple minerals;

dates are rich in vitamin content and have the reputation of a"natural vitamin pill",with nourishing and tonifying effects. It is good for replenishing blood;

silver ear is rich in natural plant gelatin, having moisturizing skin benefits.

In terms of texture,black rice porridge is soft and glutinous, while silver ear is slippery and chewy, with sweet and fragrant dates.

　　Ingredients: Main ingredients: 6 red dates, 35g black rice, half a dried silver ear, 2 cups of water

Steps:

1. Soak the silver ear beforehand;

rinse off the yellow parts at the bottom;

break it into small pieces;

2. Wash the black rice;

3. Wash the dates;

4. Put the black rice and dates in a small pot, simmer over low heat;

5. After the black rice is cooked, add the silver ear and continue cooking;

6. Cook until the silver ear becomes soft and mushy;

7. Black rice date silver ear porridge.

Tip: Soak the silver ear beforehand and remove the yellow parts at the bottom.