Homemade Money Ears Collagen Tendons Recipe
Tendons are rich in collagen protein.The fat content is also lower than that of fatty meat, and they do not contain cholesterol. They can enhance cellular physiological metabolism, making the skin more elastic and resilient, thereby slowing down skin aging;They have tonifying effects on muscles and bones. They are beneficial for people with sore waist and knees, skinny individuals, and women to reduce the speed of osteoporosis in middle-aged and elderly women.
Ingredients Main ingredients: 200 grams of tendons, 50 grams of sausage,50 grams of sausage, 200 grams of broccoli,20 grams of black fungus, 5 grams of spring onion,3 grams of ginger, 5 grams of garlic,20 grams of black fungus, 0.5 tablespoon of cooking soy sauce,1 teaspoon of salt, 0.5 teaspoon of sugar, 0.2 teaspoon of monosodium glutamate . Steps
1. Break the broccoli into small florets and blanch in boiling water with a little salt and oil.
2. Rinse the blanched broccoli with cold water, drain, and set aside.
3. Cut the sausage into rounds.
4. Pour an appropriate amount of corn oil into a pan and heat until the sausages turn golden brown; remove them from the pan.
5. The smell of the fried sausages is irresistible.6. Boil water in a pot, quickly blanch the tendons, then transfer to cold water to cool down. 7. Drain the cooled tendons and pat dry.
8. Prepare the blanched and dried tendons for cooking.
9. Heat a small amount of oil in a pan, add chopped spring onion, ginger, and garlic to stir-fry until fragrant.
10. Add soy sauce, oyster sauce, and sugar; stir-fry.
11. Add the prepared tendons and stir-fry over high heat quickly.
12. The tendons should be evenly coated with the seasoning.
13. Add the fried sausages and black fungus, then continue stir-frying.
14. Season with salt and monosodium glutamate until well mixed.
15. Arrange the broccoli on a plate and place the stir-fried money sausage and tendon dish in the center.
16. Nutritious and delicious; it's an excellent dish for hosting guests.
17. It is a must-have banquet dish.
18. Tendons should not be overcooked, as this will affect their texture.
The nutrition and deliciousness are unmatched.
It's a must-have for entertaining guests.
Tip: Don't overcook the tendon, as it affects the texture.
