shi hu sui jing wu ji de jia chang zuo fa
Rehmannia is also known as iron fiddlehead, and it is a medicinal plant for health care. It grows in a semi-shady environment, in warm and humid conditions. When reaching a certain stage of growth, Rehmannia will flower, which are called Rehmannia flowers. Rehmannia flowers also have health benefits; they can be brewed into water or used to make delicious five-grain rice.
The effects of Rehmannia include nourishing yin.and blood. It helps tonify the spleen and stomach, aiding digestion. It has a good inhibitory effect on common pathogens in gastric diseases such as Helicobacter pylori. Traditional medical practitioners have long believed that "iron fiddlehead" can nourish liver yin; it is an essential medicine for treating various liver and gallbladder diseases, applicable to hepatitis, cholecystitis, cholelithiasis, etc. Its effects also strengthen the tendons and bones, lubricate joints, and enhance anti-rheumatic capabilities.
Matsutake grows as ectomycorrhizal fungi on pine or oak trees, with a unique rich aroma; it is one of the world's rare and precious medicinal mushrooms. Matsutake polysaccharides in matsutake have good effects on boosting immunity and can also inhibit cancer cells, preventing their proliferation and division. They increase insulin content in the body and reduce postprandial blood sugar levels. They also have direct hypoglycemic effects, making them a recuperative food for diabetes management.
This is a nourishing soup that does not cause dryness; those with hot and dry constitutions should avoid drinking it frequently.Chicken broth;In chicken broth, Rehmannia,Chinese yam, matsutake, etc.,ingredients integrate the heat-dry nature of the chicken, allowing some people with hot and dry constitutions to drink it with peace of mind.Ingredients: (for four servings) Rehmannia 6 pieces, matsutake 6 pieces, Chinese yam 100G, black bone chicken half a piece, soft bones
ribs
water 1.8 liters,goji berries 20 seeds, sea salt appropriate amount. 350G，
Steps:1. Rinse the black bone chicken and pig ribs, then blanch them for use; the pig ribs have rich collagen protein, or you can choose lean meat or ribs based on your preference to cook soup. 2. Rinse Rehmannia and matsutake, slice Chinese yam as needed.
3. Prepare all ingredients.
4. Put all ingredients in the slow cooker.5. Start the power source and select the "long-cooking soup" function; cook for 3 hours; add goji berries 10 minutes before the cooking is finished, season with sea salt as needed, then serve.TIPS:-Matsutake can be substituted with shiitake mushrooms.-When using a gas stove to cook, bring the soup to a boil first and simmer on low heat for 3 hours.-Ingredients are enough for four servings.
2. Figure 2 - Wash the orchid bamboo and morel, slice the yam into pieces for later use.
3. Figure 3 - Put all ingredients into the slow cooker.
4. Figure 1 - Turn on the power and select the [Old-fashioned Soup] function; cook for 3 hours;Wait until 10 minutes before the soup cooking program ends to add goji berries, then season with an appropriate amount of sea salt before serving.
TIPS:
- You can use shiitake mushrooms instead of morels.
- When using a stovetop to cook, bring the soup to a boil first, then simmer on low heat for 3 hours.
- The ingredients are enough for four servings.
