Stir-fried Pork Shreds with Okra Home Recipe
Okra is also known as angel's horn, coffee mallow, or velvet pod,but this plant has nothing to do with beans we usually eat. It has a sticky texture when eaten,similar to the mucilage in aloe vera. In fact, it is actually a non-starch polysaccharide. Because its molecular composition and connection method are different from starch,the human body cannot convert them into single sugars for absorption. However, they can absorb a large amount of water in the digestive tract, stimulating intestinal peristalsis to prevent constipation. These non-starch polysaccharides have an accepted name widely recognized by everyone - dietary fiber, which is also known as "intestinal cleaner".
Ingredients Main ingredients
Top loin meat 200g, okra 250g, peanuts oil as needed, salt as needed, starch as needed, one red bell pepper Steps
1. Prepare the ingredients
2. Wash and remove the stem of okra
3. Blanch, then drain and dry
4. Cut into thick strips
5. Cut the bell pepper into strips
6. Slice the top loin meat, mix with starch
7. Heat a wok with peanut oil, stir-fry the meat strips until they turn white
8. Add okra
9. Add bell peppers
10. Stir-fry together and add salt to season then complete.
Tip: As a vegetable imported from abroad, okra adds color to our dining table,
and brings some freshness to our taste buds. When we chew these "okra" from Africa, do we also feel the joy brought by foreign cuisine?
