The common home cooking method for hami melon and winter squash

　　Winter melon has a high dietary fiber content reaching 0.7%, which helps improve blood sugar levels.It also reduces cholesterol, lowers lipids,prevents arterial hardening, etc. Winter melon contains propionic acid, controlling the conversion of carbohydrates to fat in the body, preventing fat accumulation, and helping prevent hypertension; it is beneficial for weight loss. It can also regulate immune function, improve clinical symptoms, and protect kidney function. Ingredients

　　Main ingredients 500g winter melon, 100g sea prawns, appropriate amount of oil, salt,

an appropriate amount of vinegar,50g green onion.

Steps

1. A piece of winter melon.

2. Remove the outer skin and seeds of the winter melon.

3. Cut into thin slices.

4. Heat some peanut oil in a pot,add fried peanuts, green onion, and sea prawns to stir-fry until fragrant.

5. Add the winter melon slices and stir-fry.

6. Season with salt,monosodium glutamate (MSG), and vinegar; continue to stir-fry.

7. Remove from heat.

8. A crisp, slightly sour texture......

Tip: If you don't like vinegar, you can skip it.