Homemade Method for Stir-Fried Green Onion with Potato Slices

As the weather in the north becomes colder, but with heating inside, it doesn't feel so cold. However, when there's plenty of heat inside, it can be a bit dry and hot, making one crave refreshing appetizers.Onions. Stir-fried.Potatoes. Strips are my favorite home-cooked dish. The method is simple and convenient; I stir-fry this now and then.

Both potatoes and onions are winter vegetables that store well.Ingredients. Each time you go to buy them, you can get a bit more and keep them on the balcony. This way, if you're too busy to go out for groceries occasionally, they can still help in an emergency. Potatoes taste good no matter how you cook them. Now let's see how to stir-fry onions with Potato Strips.

Main ingredients

one potato, half an onion,a green pepper, and some oil and salt.

Steps

1. Slice the onion and green pepper into strips;

2. Peel the potato and cut it into thin strips, using a knife or a grater;Cut the potato strips and wash them in clean water twice;

3. Boil some water in a pot and add the potato strips to cook for about one to two minutes until they are soft;

4. Cool the cooked potato strips with cold running water, then drain them;

5. Heat a wok on fire, add an appropriate amount of cooking oil and heat it up.

6. Put the drained potato strips and onion and green pepper strips into a container, add an appropriate amount of salt, and pour the hot oil from the pan over the ingredients;(If you like garlic flavor, you can cut some garlic and mix it in; then pour the hot oil over the garlic.)

7. Mix well. If you prefer a sour taste,vinegar;

. Three colors from three ingredients look great together, and they are very refreshing to eat. If you don't want to use hot oil, you can use olive oil instead for mixing.

8. Serve in a small bowl.With its three colors and fresh taste, it's quite appealing. Onions contain prostaglandin A which can lower peripheral blood pressure, reduce blood viscosity, help lower blood pressure, invigorate the mind, relieve stress, and prevent colds. Furthermore, onions can eliminate free radicals in the body, enhance metabolism, slow down aging, and prevent osteoporosis; they are suitable for middle-aged and elderly people as a health food.

Potatoes are also called sweet potatoes. They contain all vitamins among cereal crops, with vitamin content twice that of carrots,daikon three times that of Chinese cabbage,and four times that of tomatoes. B vitamins are even four times higher than in apples.Especially, potatoes contain carotenoids and vitamin C which cereals do not have. Vitamin C content is ten times higher than in apples and can withstand heating. Potatoes are also a good high-potassium low-sodium food suitable for edema-type obese people. With abundant potassium, they may help slim the legs as well.Potatoes possess anti-aging effects. They contain plenty of vitamin B1, B2, B6 and pantothenic acid from group B vitamins, as well as a lot of high-quality fiber. They also have trace elements, amino acids, protein , fat, and high-quality starch. A small tip: It's best to cut the potatoes by hand; using a grater can make them too fine and affect their crispness!

Potatoes are still very good high-potassium low-sodium foods, suitable for those with edematous obesity. Potatoes have anti-aging effects. They contain abundant vitamin B1, B2, B6 and pantothenic acid from the B-group vitamins, as well as a large amount of high-quality dietary fiber.They also contain trace elements, amino acids, proteins, fats, and high-quality starches.

Tip: Potatoes are best cut rather than shredded with a grater; it can affect the texture and crispiness!