Three-color jelly yam home cooking method

　　Yam is also in season foodstuff, and eating yam in winter is as nourishing as ginseng.Jam In addition to the convenient and quick cooking method,

not only does it preserve the nutrients of the yam maximally, but children will also love it.

Ingredients: yam,strawberry jam,blueberry jam,apricot jam;

Three-color Jam Yam Recipe

1. Wash the yams thoroughly and cut them into short, uniform pieces, keeping the skin on.

2. Boil in a pot until half-cooked.

3. Peel off the outer skin and wash away any residue.

4. Continue boiling until fully cooked.5. To make it visually appealing, pour blueberry jam on one piece;;

6. Pour apricot jam on another piece,

7. And strawberry jam on the last piece.

Three-color Jam Yam Food Pairing Tips

Yam and oil should not be eaten together: consuming them simultaneously will significantly impact the effective absorption of nutrients. Yam and

mustard greens also should not be eaten together: consuming them at the same time will significantly impact the effective absorption of nutrients. Do not eat together: Consuming them at the same time can severely affect the absorption of nutrients.