Stir-fried Pork with Kelp Slices Home Recipe

　　Kelp is rich in nutrition. It contains iodine, iron, calcium, mannitol, and vitamin H.Radish has various nutrients needed by the human body. From a traditional Chinese medicine perspective, seawater has a cold nature, and kelp growing there has strong resistance to cold. Kelp is salty in taste and long-term consumption can also help tonify kidney qi. Eating kelp in winter can increase one's ability to resist the cold. Cold aversion in humans is often related to insufficient intake of certain minerals by the body. Calcium content in the human body can directly affect myocardial, blood vessel and muscle elasticity and excitability; iron deficiency in blood often shows as reduced heat production and low body temperature. Therefore, supplementing foods rich in calcium and iron can enhance one's ability to withstand cold. Kelp is exactly such a food that is rich in calcium, iron, and iodine. Ingredients

　　Main ingredients 300g kelp strips,

100g lean meat,80g green garlic leaves, 40g oil,1g salt, 15g light soy sauce,3g oyster sauce, 10g cooking wine,1 piece of ginger, and dry chili peppers.Steps 8g

1. Soak kelp strips in clean water for half an hour.

2. Blanch.

3. Drain, cool down with cold water, cut into segments, and pat dry.

4. Clean lean meat and slice thinly; marinate with salt, light soy sauce, oyster sauce, and cooking wine; stir well and let it sit for a moment.

5. Wash green garlic leaves and cut into pieces; peel ginger and clean it before slicing into strips.

6. Heat the pan with oil, add ginger strips to stir-fry until fragrant.

7. Add kelp strips and stir-fry briefly.

8. Season with salt, light soy sauce, oyster sauce, and cooking wine; stir-fry evenly.

9. Add dry chili peppers and stir-fry evenly.

10. Add green garlic leaves and stir-fry until just cooked through; remove from heat and serve in a dish.

11. Finished product image

Final product photo