Homestyle Stir-Fried Fish Slices with Ear Vine Leaf and Cauliflower
Black Mushrooms have beneficial effects on tonifying qi, moistening the lungs, replenishing the brain, weight loss, cooling blood, stopping bleeding, astringing intestines, activating blood circulation, and nourishing skin.Rice contains a large amount of carbohydrates, protein, iron, calcium, phosphorus, beta-carotene, vitamins, etc., nutritional substances.It contains abundant plant collagen components, which have strong adsorption effects. It can dissolve and oxidize unwanted foreign objects such as hair, hulls, husks, sand, metal shavings ingested by accident. Main ingredients Crispy Crucian Carp 300g, oil appropriate amount, salt appropriate amount, soy sauce appropriate amount,
oyster sauce appropriate amount, rice wine appropriate amount,
pepper powder appropriate amount,cauliflower 200g, black mushrooms 100g, chopped scallion appropriate amount,ginger appropriate amount garlic appropriate amount Steps 1. Chop garlic, ginger, and scallions.2. Cut black mushrooms into small pieces. 3. Clean cauliflower and cut it into small pieces.4. Cut fish into slices. 5. Sauté garlic granules, ginger strips, and onion head in hot oil.
6. Add cauliflower and stir-fry.
7. Add fish slices and stir-fry together.
8. Add appropriate amount of rice wine, soy sauce, oyster sauce, and stir-fry evenly.
9. Add black mushrooms and stir-fry, add appropriate amount of salt to flavor.
10. Add pepper powder and stir-fry until fragrant.
11. Stir-fry evenly until well-flavored, sprinkle with scallions.
12. Serve!
Tip: Cook quickly over high heat!
Add an appropriate amount of cooking wine, soy sauce, and oyster sauce, stir-fry evenly.
3.|Add black wood ear mushrooms, add salt to taste and stir-fry until well-infused.
4.|Add pepper powder, stir-fry until fragrant.
5.|Stir-fry until well-infused, sprinkle with green onions before serving.
6.|Serving time!
Tip: Stir-fry over high heat!
