Stir-fried Beef with Cauliflower Home Recipe
Beef contains abundant protein, with an amino acid composition closer to human needs than pork. It can enhance the body's resistance capabilities.Eating beef in winter has a warming effect on the stomach and is a nutritious dish for cold weather. Broccolihas extremely high vitamin C content, which not only benefits growth and development but also enhances immune function, supports liver detoxification, strengthens the body, increases disease resistance, and boosts the immune system of the human body.
Kale and beef both have the effect of boosting immunity. This is a suitable dish for children!
Ingredients Main ingredients
One broccoli head, 200g of beef, 50g of rape seed oil, salt 0.5+0.5g, Soy sauce
8+8g, oyster sauce 3g, cooking wine 20g Steps 1. Wash and cut the broccoli into small pieces, soak in salt water for a while.
2. Boil water in a pot, add broccoli and cook for one to two minutes.
3. Remove and drain the water.
4. Peel and wash ginger, then slice it.
5. Wash and cut beef into thin slices, marinate with salt, soy sauce, oyster sauce, cooking wine, mix well, and let it sit for a moment.
6. Heat the pot with oil, add ginger slices and stir-fry until fragrant.7. Add beef and stir-fry over high heat until it changes color. 8. Mix in broccoli and stir-fry together.
9. Sprinkle salt and stir-fry evenly.
10. Pour in soy sauce and stir-fry evenly before serving.
11. Remove from heat and plate up.
12. Finished dish photo
Tips
1. Soaking broccoli in salty water can effectively remove pesticide residues and insects.
2. Marinating the beef will make it more flavorful and prevent it from becoming tough when cooked.
Final image
Tips
Soak the cauliflower in salty water for a while to effectively remove pesticide residues and pests.
Marinate the beef briefly to enhance flavor, ensuring it won't become tough when cooked.
