Home-style Braised Beef and Tomato Soup
Renowned as the "ruby" tomato(Tomato), contains abundant lycopene, vitamin C, and B-complex vitamins,carrot. The "lycopene" in it has bacteriostatic effects,apple acid,lemon acid, and sugars, aiding digestion; antioxidant components have beauty and wrinkle-removing effects, known as a miraculous fruit among vegetables;
beef brisket provides high-quality protein,protein. It contains all types of amino acids, with low fat content but being the source of potential omega-6 fatty acid, and a potential antioxidant. Beef brisket also contains minerals and vitamin B-complex including niacin, vitamin B1, and riboflavin; it is an excellent source for daily iron requirements.
These ingredients how should they be cooked to taste delicious? Thinking of beef brisket stewed with tomatoes, this well-known household dish,home-cooked meal that almost everyone can make and loves;I have tried versions in a pressure cooker and on an iron pot; this time, I made a beef brisket stew without adding a drop of water, using only tomatoes and beef to cook, resulting in rich and thick broth,beef flavorful, with the simplicity of cooking in an iron cauldron;
without a single drop of water, making the family's favorite winter warming dish - tomato braised beef.Stew
Ingredients: 500 grams of beef brisket, 800 grams of tomatoes,onion one,carrot one, 100 grams of red wine, 8 grams of salt, 2 tablespoons of plant oil.
How to make tomato braised beef stew:
1. Soak the beef brisket in clean water for about two hours, changing the water several times during this period
2. After washing the beef brisket, blanch it in boiling water until foam rises, then remove the beef.
3. Wash and cut the onion, tomatoes, and carrots into pieces.
4. In a wok, heat up plant oil; once heated, add the onions to stir-fry until fragrant, then mix in other vegetables and stir-fry evenly.
5. Add the beef brisket and stir-fry, then add grape wine
.
6. After stirring well, transfer the beef brisket and vegetables into the inner pot of the iron cauldron.
7. Close the lid and plug in the power; select the fine cooking rice function to start cooking.
8. When the time is up, with a prompt sound, open the lid and mix in salt before serving.
Small tips:1. The beef brisket needs soaking to remove blood water, making it easier to cook. 2. There is no addition of water during cooking; relying solely on moisture from vegetables.
3. Adjust the amount of salt according to personal taste.
Tomato stewed beef ingredients pairing tips:
oil
mustard greens and carrots should not be eaten together: if consumed with carrots, it will significantly reduce their nutritional value and be detrimental to health; they are not suitable for consumption at the same time. mustard green
and carrots should not be eaten together: if consumed with carrots, it will significantly reduce their nutritional value and be detrimental to health; they are not suitable for consumption at the same time. Carrots should not be eaten with: If consumed together with carrots, it can significantly reduce nutritional value and may be detrimental to health, so they should not be eaten together.
