Stir-fried Celeriac Home Recipe

)Celosia cristata is rich in nutritional value: it contains special fragrant volatile oils that can help soothe the middle energizer, aid digestion, stimulate appetite, and increase digestive activity. The crude fiber contained in celery helps promote intestinal peristalsis, facilitating bowel movements. In addition, the aroma of Celosia cristata can dispel phlegm, relieve depression, and repel foul odors. Celosia cristata contains multiple amino acids,proteins and a higher content of sodium and potassium minerals, which can regulate body fluid metabolism, promote urination, and eliminate edema. Celosia cristata also contains volatile oils and choline, among other substances, which can help lower blood pressure and nourish the brain.Ingredients Main ingredients

　　500g of Celosia cristata, appropriate amount of oil, salt, a little chicken essence

Steps 1. Clean and wash the Celosia cristata thoroughly, then drain the water. 2. Place the oil in a pot and add the Celosia cristata.

3. Stir-fry quickly, add salt, and continue stir-frying.

4. Once cooked, turn off the heat, add chicken essence, mix evenly, and serve.

5. Serve on a plate for consumption.

Tip

Stir-fry over high heat quickly.

Serve plated.

Tips.

Stir-fry quickly over high heat.