Homemade Steamed Fermented Cabbage with Tapioca Sheet Method

  "Weight loss" is an unchanged topic among female friends~~ especially as spring comes to an end, exercises and dieting are all on the agenda~~~ Adhering strictly to the six-word guideline of "tighten your mouth and move your legs"~~~

  There are many delicious foods that actually have low calories~~ such as Moutan Fungus~~~

  Rich in plant fiber, it helps promote intestinal function and accelerate the excretion of harmful toxins in the body~~

  Low in calories, it can satisfy people's desire for food without causing weight gain, no need to deliberately diet to achieve an ideal weight loss effect~~~~

  Contains abundant Grape Galactomannan, effectively stimulating the intestinal wall and maintaining intestinal cleanliness. It has a significant preventive effect on hemorrhoids~~~

  Soluble plant fibers in large amounts promote gastrointestinal peristalsis, reducing the retention time of harmful substances in the stomach, intestines, and gallbladder, effectively protecting the gastric mucosa and cleaning the stomach wall~~

  This [Sour Cabbage Stir-fried Moutan Fungus]~~ is both delicious and low in fat. Those who are on a diet or need to maintain their figure can give it a try. For those who do not need to lose weight or maintain their figure, you can eat it with peace of mind~~~

  Low calorie high fiber, Moutan Fungus "can't be beaten" [Sour Cabbage Stir-fried Moutan Fungus]

  Ingredients: 400g moutan fungus, 150g sour cabbage

  Auxiliary materials: 1 tablespoon plant oil, 1 small spoon chicken powder, 15ml Sichuan Doubanjiang, 3 green onions, 3 ginger slices, 4 cloves of garlic, 3 dried chili peppers, 15 milliliters, 3 green onions, and old 15 grains, Mustard 0.5 small spoon, vinegar 5ml, Soy sauce 5ml The recipe for Sour Cabbage Stir-fried Moutan Fungus 1 Prepare the ingredients: moutan fungus, sour cabbage, green onions, ginger, garlic; 2 Wash the moutan fungus and cut it into strips;3 Wash the sour cabbage, squeeze out the water, and chop it finely; 4 Cut the ginger, garlic, and green onions into minced pieces;5 Heat a wok with an appropriate amount of plant oil and stir-fry the Sichuan Doubanjiang

  first;

  6 Add enough water, then add the ginger and garlic mince;7 Stir in some dried chili peppers,, Sichuan pepper

  , mustard powder, vinegar, soy sauce;8 Bring to a boil, cook for another 3-5 minutes, then add the moutan fungus;9 Cook until the moutan fungus is tender and well-seasoned. Add chicken powder at the end.

  10 Stir-fry evenly and serve garnished with green onions.

  Tips for making Sour Cabbage Stir-fried Moutan Fungus

  My sour cabbage was a bit salty, so it needed to be washed several times before cooking;

  There is already salt in the broth from the soy sauce and sour cabbage, no need to add any more;Tips for pairing ingredients with Sour Cabbage Stir-fried Moutan Fungus

  Moutan fungus cannot be eaten with pork: enhances nutritional value~~~

  Duck meat can be paired with sour cabbage: duck meat is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins B and D, etc., having nourishing effects on the stomach, clearing lungs, enriching blood, diuretic, and reducing swelling;

  Sour cabbage contains vitamin A, B, C, D, which can promote appetite, relieve abdominal pain caused by cold, and have antibacterial properties.

  When combined, it enhances their medicinal effects.

  Nutritional value of Moutan FungusNutritional components: In every 100 grams of moutan fungus powder, there are 14.2 grams of water, 4.2 grams of protein, 4.4 grams of carbohydrates, 74.4 grams of crude fiber, 4.3 grams of ash, 0.1 milligrams of riboflavin, 299 milligrams of potassium, 49.9 milligrams of sodium, 45 milligrams of calcium, 272 milligrams of phosphorus, 66 milligrams of magnesium, 1.6 milligrams of iron, 0.88 milligrams of manganese, 2.05 milligrams of zinc, 0.17 milligrams of copper, and 0.5 milligrams of niacin.

  Medicinal effects

  magic yam and mutton cannot be eaten together: they provide nourishment.

  duck meat and pickled mustard greens can be eaten together: duck meat is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B, niacin, etc., which has the effects of tonifying yin and nurturing the stomach, clearing the lungs, replenishing blood, and diuretic detoxification.pickled mustard greens contain vitamins A, B, C, D, with benefits such as enhancing appetite, killing bacteria, treating cold abdominal pain. when paired together, they can enhance their medicinal effects.nutritional components of magic yam: per 100 grams of magic yam powder, it contains water 14.2 grams, protein 4.2 grams, carbohydrates 4.4 grams, crude fiber 74.4 grams, ash 4.3 grams, riboflavin 0.1 milligrams, potassium 299 milligrams, sodium 49.9 milligrams, calcium 45 milligrams, phosphorus 272 milligrams, magnesium 66 milligrams, iron 1.6 milligrams, manganese 0.88 milligrams, zinc 2.05 milligrams, copper 0.17 milligrams, niacin 0.5 milligrams.medicinal effects

  Yuba nutritional value

  Nutrient content: In every 100 grams of yuba powder, it contains 14.2 grams of water, 4.2 grams of protein, 4.4 grams of carbohydrates, 74.4 grams of crude fiber, 4.3 grams of ash, 0.1 milligrams of riboflavin, 299 milligrams of potassium, 49.9 milligrams of sodium, 45 milligrams of calcium, 272 milligrams of phosphorus, 66 milligrams of magnesium, 1.6 milligrams of iron, 0.88 milligrams of manganese, 2.05 milligrams of zinc, 0.17 milligrams of copper, and 0.5 milligrams of niacin. Medicinal effects