Home-style Broccoli and Rib Recipe

  Broccoli Native to the Mediterranean coast, it was introduced to China in the 19th century. In famous traditional Chinese medical books, broccoli is seldom mentioned, but it has a high reputation in modern nutrition and medicine. Some call broccoli "a divine remedy" and "a doctor for the poor," as eating it regularly can soothe the throat, improve voice, moisten the lungs, and stop coughing. Long-term consumption can also reduce the risk of breast cancer and other cancers. During hot summer days, with dry mouth and thirst, golden yellow urine, hard or constipated stools, 30 grams of broccoli should be boiled into a decoction, which is frequently consumed to clear heat, quench thirst, promote urination, and relieve constipation.

  Easy and deliciousBroccoli Rib meat

  Main ingredients: 300g broccoli Ribs 400g

  Seasonings: rapeseed oil, aged soy sauce,soy sauce, mung bean starch, chicken powder,pepper powder, table sugar,sesame seeds Olive oil, garlic cloves, and water in appropriate amounts

  Broccoli Rib Meat preparation steps

  1.Ingredients Illustration

  2. Ribs should be soaked in clean water to remove blood impurities, then placed in a bowl and mixed with an appropriate amount of aged soy sauce, soy sauce, sugar, chicken powder, pepper powder, starch, sesame oil, and water. Marinate for about 1 hour.3. Broccoli should be soaked in slightly salty water for 10 minutes before washing thoroughly. 4. Blanch to cook through

  5. Arrange on the plate

  6. Marinated ribs are then placed in a pot, covered and cooked over high heat for about 15 minutes.

  7. Serve the steamed ribs between the blanched broccoli.

  Broccoli Rib Meat ingredient pairing tips Vitamin K3 should not be consumed with broccoli: Broccoli's abundant vitamin C can reduce the effectiveness of blood clotting medications, so avoid eating it when taking such drugs. Broccoli and

  Cow liver

  should not be eaten together: Cow liver contains rich copper and iron ions that easily oxidize vitamin C and render it ineffective. Therefore, they should not be paired in meals.

  Nutritional value of ribs

  Pig's ribs provide the body with high-quality protein, fat, especially abundant calcium which maintains bone health.Beef Liver Do not consume together: Beef liver contains abundant copper and iron ions, which can easily oxidize vitamin C and reduce its effectiveness; therefore, they should not be eaten together.

  Rib Nutrition Value

  Pork Ribs Bones provide the body with high-quality proteins, fats, especially rich calcium to maintain bone health.Protein and fat, especially rich calcium, can maintain bone health.