Homemade Steamed Chicken Legs with Preserved Vegetables

  Summer courtyards are the liveliest in the daytime, with clothes hanging out to dry and grains laid out to sun. In the evening, after tidying up, a cool rinse with the icy well water becomes a place for resting and enjoying the coolness. Adults chat about mulberry silk and rice crops, while children gaze at the stars or catch fireflies, then fall asleep under the soft light of twilight with the refreshing evening breeze. This intimate and leisurely time among neighbors in the courtyard, the tranquility and joy bestowed by nature, now only exist in distant old memories.

  Méigan càiSteamedChicken leg: Simple steamed dish for hot summer days

  Ingredients: Méigan cài, chicken leg, red chili pepper, green onion, ginger, garlic;Pò Sōu

  , white pepper powder.Steamed chicken with Méigan cài 1. Soak Méigan cài in warm water, wash several times to remove grit, and drain the water before reserving it for later use;

  2. Soak the chicken leg in clear water briefly, drain off blood water, make a few cuts on the skin, and marinate with light soy sauce, salt, cooking wine, white pepper powder, garlic paste, ginger paste for more than half a day;

  3. Clean the Méigan cài thoroughly, mix it with minced red chili peppers, season with an appropriate amount of salt and light soy sauce;4. Combine the marinated chicken leg meat with the mixed Méigan cài; after the steamer is full of steam, steam for about 20 minutes; 5. In a stainless steel spoon, add some plant oil and green onion segments, heat on fire to make chive oil, then pour over the steamed chicken leg.Méigan cài steamed chicken leg tips 1. Méigan cài contains much grit; it must be washed multiple times;

  2. The chicken leg meat can be chopped into small pieces or the bones removed;

  3. Both the chicken legs and Méigan cài should be marinated separately before mixing, with that last spoon of freshly made chive oil being essential;

  4. Do not cover during steaming; allow steam to moisten the ingredients.Méigan cài steamed chicken leg ingredient pairing tips Black

  sesame

  and chicken legs should not be eaten together: Black sesame and chicken legs

  Chicken legs and

  lemon

  can be eaten together: Regular consumption can greatly enhance appetite.

  Nutritional value of chicken leg meat

  Chicken meat is tender, flavorful, suitable for various dishes due to its mild taste.The protein content is high; among meats, it ranks as one with the highest protein and lowest fat. Rich in potassium and sulfate amino acids, which can make up for the deficiencies in beef and

  mutton.At the same time Can be eaten together: Regular consumption can greatly boost appetite.

  Nutritional value of chicken legs.

  Chicken meat. It has fine texture and delicious taste, with relatively mild flavor, making it suitable for various types of dishes.Protein. The content is quite high; among meats, it is one of the highest in protein content while being low in fat, making it a high-protein food. High in cysteine and methionine amino acids, which can make up for deficiencies in beef and pork.Pork meat. its deficiency. At the same time.