Black Pepper Grilled Chicken Breast (Diet Meal) Recipe

Ingredients Introduction

Chicken breast(100g), green onion slices Tofu(50g),Potato(half a small potato),Cucumber,Green beans,Chinese cabbage(2 pieces)

Black pepper How to Cook Chicken Breast (for Low-Carb Meals)

1. Prepare the vegetables and blanch them in water (you can choose your favorite vegetables for this dish)

2. Slice the cucumber, cook the potato until soft (use half a small potato), I used all these ingredients for two servings

3. Marinate the chicken breast with black pepper juice for 5 minutes

4. Chili and garlic are finely chopped and added with appropriate soy sauce You can add green onions or other seasonings to taste if you like 4. Heat a small amount of oil in a pan, place the chicken breast, fry one side for 30 seconds, then add a little water, cover the pot and steam for three minutes (the cooking time may vary depending on the heat) until the chicken is fully cooked 5. Serve it in a bowl

6. For those who like spicy food, pour chili oil over the vegetables

7.

Vegetables can be served with chili sauce 8. Pair this dish with some fruit for a perfect meal

It's perfect to pair a portion of fruit with it.