Home-style Stir-fried Napa cabbage with Wok-fried Method

  Cover cabbage has an interesting legend.In ancient times, there was a farmer who, due to poverty, had nothing nice for New Year's Eve dinner. He went to the garden and pulled some cover cabbage, thinking he could use its stem as pig trotters and leaves as fish slices. Accidentally, he fell and knocked over a small stone wall that revealed a pot full of gold coins.

  This changed his life, leading to the tradition of eating cover cabbage at New Year's Eve dinner.

  Cover cabbage is both historically significant and health-beneficial.

  However, many people do not recognize it due to its slightly bitter taste.

  Some find its texture hard to accept.

  But I enjoy how this vegetable tastes when slightly bitter,feeling a bit strange at first but then falling in love with it after several bites. Stir-fried cover cabbage.

  Ingredients:Main ingredients: 500 grams of cover cabbage Vegetables: one red pepper Spices: ginger, five cloves of garlic, salt to taste, oil to taste, soy sauce a little bit

  Steps for stir-frying cover cabbage:

  Prepare all the ingredients.

  Cut the red pepper into diamond-shaped pieces; slice the ginger and garlic.

  The stem part is difficult to cook through, so cut it into sections with one end sliced thinly to ensure both taste and tenderness.

  Separate the stems from the leaves.

  Heat oil in a pan until six-tenths hot,then add ginger and garlic slices, and red pepper, stir-fry for a bit. Add salt if the pepper is spicy to reduce its spiciness.

  Stir-fry the stem parts until almost cooked through.

  Add the leaves and continue cooking until they change color,

  then season with more salt, add soy sauce in the pan, stir quickly before serving.

  The stems should be stir-fried first. Using a large iron pan over high heat is best for stir-frying vegetables.

  Nutritional value of cover cabbage:

  Each 100 grams of cover cabbage contains protein 4.2 grams, fat 0.7 grams, fiber 4.5 grams, calcium 360 milligrams, phosphorus 10 milligrams. It also includes various vitamins and minerals.Cover cabbage seeds contain fats, lecithin, proteins, as well as thioglucosides, glucosinolates, and other compounds.