The method for making delicious Chinese cabbage

Leek is one of the freshest vegetables in spring. Not only is it incredibly fresh, but it can also warm and replenish yang qi, benefit the spleen and stomach, enhance physical strength, promote blood circulation, and even strengthen the kidneys—especially during early spring when leeks can drive out cold and inhibit bacteria.and liquidAnd many people consider grilled leek to be one of its most delicious ways of cooking.

Ingredients Introduction

Leek (300 grams)

How to Make Delicious Grilled Leek

1. Preparation: Soak the bamboo skewers for 1 hour beforehand;peel off the outer skin and yellow leaves at the root, rinse thoroughly with clean water;mix salt,chili powder,white pepper, sesame seeds in a small bowl to make marinade.reserve. 2. Blanching: Boil 750ml of water, add 1 gram of salt and a few drops of oil, bring to a boil, then blanch the leek for 10 seconds, remove from heat and quickly rinse with cold water;

3. Skewering: Arrange the leeks neatly from the root end, cut off the top so that each leek is about 35cm long in total;

then use bamboo skewers to pierce each leek from the root end, making four skewers.4. Preheating: Remove the FangTai griddle from the oven,

oven place the baking tray on the lowest shelf of the oven, close the door, turn on the power and start the machine, select "top-bottom" mode, set the temperature to 180℃ and timing to 7 minutes, confirm, then the oven begins preheating. 5. Marination: Brush oil onto the griddle, evenly coat both sides of the leek skewers with cooking oil;

then arrange the leek skewers on the griddle and sprinkle marinade evenly on both sides.6. Baking: After hearing the preheating prompt from the oven, quickly place the baking tray in the middle shelf, close the oven door, take out the tray once the baking is complete.

6. Tips 1. Choose thick-rooted and broad-leaved leeks for grilling; ensure they are fresh and tender to avoid a tough texture;

2. When blanching leeks in salted water with oil, the color will remain green.

3. Leeks can easily burn, so do not cook them for too long. Adjust cooking time based on the blanching duration.4. If skewering is inconvenient, you can place the leek directly on a baking tray coated with a layer of salad oil for grilling.3 Leeks are prone to burning, so the cooking time should not be too long. If you blanch them for a longer period, reduce the roasting time accordingly, and vice versa.4 If you find it troublesome to thread the leeks onto skewers, you can place them directly on a baking tray that has been brushed with a layer of salad oil and roast them.