No-oil Low-Calorie Oat Bars Recipe

Oatmeal Combine with whole wheat flour, add Apricot pieces and Cranberries for a healthy and rich combination baked into these oat bars that can be enjoyed even on a diet.

Ingredients Introduction

Main ingredients: Instant oats (100 grams) Whole wheat flour (50 grams) Apricot pieces (30 grams)Auxiliary ingredients: Cranberries (30 grams)Honey(80 grams)Black sesame(15 grams) Water (20 grams)

Low-fat oat bars without oil recipe steps:

1. Place instant oats in a preheated oven, bake at 150 degrees for about 5 minutes until the oats turn golden and crispy.

2. Toast almond pieces to make them crunchy.

3. Dice cranberries for later use.

4. Mix baked oats, almond pieces, whole wheat flour, and diced cranberries in a container.

5. Add honey.

6. Gradually add water and mix well.

7. Pour the mixture into a baking tray and press it down by hand. Bake at 170 degrees in the middle of the oven for about half an hour, adjusting the time according to the thickness of the bars, shorter if thinner.

8. Let cool before cutting into desired sizes.

9. Truly aromatic

Tips:

For a crunchier texture, make them thinner. You can choose other ingredients for the dried fruits based on your preference.