Homestyle Quinoa Avocado Salad Recipe

  Quinoa, which has been trending in WeChat circles since last year, can be seen as a beloved food. Quinoa is a whole grain with complete nutrition.It also contains high-quality protein. It's an alkaline food with extremely high protein content, rich in various amino acids and easy to absorb, making it the preferred choice for weight loss.Ingredients.. Although quinoa belongs to coarse grains, its texture is relatively fluffy, somewhat similar to pearl barley, and it's soft, glutinous, and elastic. There are many ways to eat it; you can mix it with salad, yogurt, or use it for baking.This time, I mixed quinoa into a salad, choosing some favorite vegetables paired with quinoa and oil vinegar dressing, which is definitely delicious and beneficial for weight loss.A summer-friendly light meal that's both slimming and nutritious— Quinoa avocado salad.

  Ingredients: 40g of quinoa,cucumber 30g, shrimp 40g, bitter lettuce 30g, cilantro

  40g,purple cabbage . Seasonings: 1 teaspoon of salt, 1 tablespoon of cooking wine,

  white pepper as needed 50g，. 60g，Olive oil dressing: 30g，3 tablespoons of olive oil, 5g，1 tablespoon of apple vinegar, 1 teaspoon of black pepper,

  honey 1 teaspoon, salt as needed. The steps for making quinoa avocado salad:

  1. Prepare all the vegetables in small pieces or chunks.2. Marinate the shrimp with salt, white pepper, and cooking wine for 15 minutes, then blanch until cooked, cool down, and set aside. 3. Rinse the quinoa twice, add an appropriate amount of cold water.4. Bring to a boil over high heat, then reduce to low heat and cook for about 10 minutes; turn off the heat, rinse with cold water to cool down, drain excess moisture, and set aside. 5. Mix 3 tablespoons of olive oil,1 tablespoon of apple vinegar, 1 teaspoon of black pepper,honey 1 teaspoon, salt as needed in a sealed container and shake well.

  6. Finally, mix all the ingredients together and pour on the oil vinegar dressing; stir until well combined.

  Nutritional value of avocado

  Avocado, also known as butter pear,

  avocado,

  alligator pear,

  guacamole fruit, is a tropical sub-tropical fruit with high oil content. It has the of "forest butter," named so due to its creamy texture when cut open and its soft, smooth, and rich consistency.Guinness World Records even ranks avocado as the most nutritious fruit in the world..

  Finally, combine all the ingredients and toss with the oil vinegar dressing.

  Avocado's nutritional value

  Avocado, also known as oil pear, alligator pear,butter fruit, is a tropical subtropical fruit called the butter fruit. Even Guinness World Records has rated avocado as the most nutritious fruit. AvocadoMilk