How to Make Lotus Seed Stewed Old Duck
Lotus seeds Old duck cooking method
Ordinary delicacies to drink Old duck soup Tonify the body, greatly beneficial to health. The soup really tastes clear and sweet after simmering according to these steps, without any ducky smell. Just remove the oil on top if you don't like greasy food; what remains is a nutritious and delicious nourishing soup.
Nutritional value:
Protein Carbohydrates, vitamin C, calcium, phosphorus, iron, chlorophyll,Grapes Sugar
Therapeutic effects:
Nourish the yin and stomach, clear heat and reduce fat
Suitable for people with
High blood lipids, lung heat, spleen and stomach weakness, physical debility, frequent illness, premature ejaculation, etc. Ingredients needed for lotus seed simmered old duck
Main
ingredients Old duck (1 piece), lotus seeds (30 grams)： auxiliary ingredients,Hibiscus mushrooms(50 grams),goji berries(5 grams), salt (3 grams)MSG(2 grams)
Method to make lotus seed simmered old duck
1. Clean the old duck and cut it into large pieces;Soak the lotus seeds, remove the heart;Soak the hibiscus mushrooms, cut off the old roots;Wash the goji berries.
2. Boil the old duck to remove blood water, then take out and set aside for use.
3.Sandpot Add an appropriate amount of water, put in old duck, lotus seeds, hibiscus mushrooms, and goji berries.Cook for 45 minutes until the meat and lotus seeds are tender. Season with seasonings before serving.Effects and functions of lotus seed simmered old duck 1. Lotus seeds
have strong heart tonifying, nourishing to the body, stopping leakage and solidifying essence, clearing the heart and removing spots, anti-cancer effects.
2. Old duckhas great nourishment for debility, clears lung heat, nourishes yin and blood, calms the spirit and detoxifies, reduces edema. 3. Hibiscus mushrooms
have kidney tonifying, diuretic effects, treating back pain, removing dampness, stopping diarrhea, making them ideal foods for patients with high blood pressure, cardiovascular disease, and obesity.4. Lotus seed simmered old duck has the effects of refreshing and cooling, removing dampness, strengthening the spleen and stimulating appetite, nourishing the yin and beautifying the skin.
3,Oriental pine mushrooms have kidney-nourishing, diuretic, waist pain-relieving, dampness-removing, and diarrhea-stopping effects, making them ideal foods for patients with hypertension, cardiovascular diseases, and obesity.
4,Braised duck with lotus seeds has the benefits of clearing heat, cooling the body, removing dampness, tonifying the spleen, and stimulating appetite, as well as nourishing yin and beautifying the skin.
