The method for making turtle soup with donkey-hide glue and goji berries

GelatinGoji berries are used to stew.Soft-fried turtle is made by

Goji berries contain various nutrients, capable of replenishing essence and strengthening the body; frequent consumption can enhance physical fitness;the blood-replenishing effects of gelatin are not to be underestimated; soft-fried turtle contains protein, fat, calcium, iron, and other nutrients, making it an excellent tonic; combining these three ingredients in a stew can achieve good therapeutic effects.Nutritional value: protein, inorganic salts, vitamins A, B1, B2, carbohydrates

Health benefits:

nourishing yin and yang, clearing heat and dispersing stasis

Suitable for:

patients with liver and kidney yin deficiency, nocturnal sweating due to weakness

Contraindicated for:

those with liver disease, gastrointestinal inflammation, gastric ulcer, cholecystitis, pregnant women, and those who have diarrhea postpartum

Gelatin, goji berries, and soft-fried turtle stewing materials needed

main ingredients

soft-fried turtle (1 piece), goji berries (6 grams), gelatin (10 grams)

and auxiliary condiments,mountain yam：(8 grams)ginger (1 slice), cooking wine (5 grams), chicken soup (700 grams), salt (as needed), magnesium glutamate (as needed) Gelatin, goji berries, and soft-fried turtle stewing method 1. Clean the soft-fried turtle, cut it into pieces; soak mountain yam and goji berries in water, wash them clean.

2. Place the soft-fried turtle meat, chicken soup, mountain yam, goji berries, ginger, and cooking wine in a stew pot, cover with a lid, and simmer.

3. After the water boils, use medium heat to cook for 2 hours, then add gelatin and continue simmering on low heat for another 30 minutes; season with salt and magnesium glutamate before serving. Health benefits of gelatin, goji berries, and soft-fried turtle

1. Gelatin has the functions of replenishing blood and yin, moistening dryness, and stopping bleeding,

used for symptoms like pale complexion due to blood deficiency, dizziness, palpitations, restlessness, insomnia, cough caused by lung dryness.

2. Goji berries can lower blood sugar, tonify the kidneys and liver, prevent fatty liver, reduce blood pressure, and combat fatigue.

3. Soft-fried turtle can enhance immune function, promote metabolism, strengthen disease resistance,having beauty and anti-aging effects. 4. Gelatin, goji berries, and soft-fried turtle stew have the health benefits of replenishing yin and blood, tonifying kidney yang, clearing heat and dispersing stasis, strengthening the body.

2,Goji berries have the effects of lowering blood sugar, tonifying kidneys and protecting the liver, resisting fatty liver, reducing blood pressure, and combating fatigue.

Therefore,Soft-shelled turtle can enhance human immune function, promote metabolism, strengthen the body's resistance to disease, have nourishing and anti-aging effects for the skin.

Thus,Goji berries and soft-shelled turtle stewed with donkey-hide gelatin possesses the benefits of nourishing yin and replenishing blood, tonifying kidneys and enhancing yang, clearing heat and dispersing stasis, and strengthening the body.