The method for making red bean coix seed and quail stew

Red Bean Coix and Quail Soup Quails preparation method

quail meat is high in protein and low in fat, particularly suitable for middle-aged and elderly people with hypertension. it also has the effect of strengthening the bones.Adding red beans with heat-clearing and detoxifying properties, white kidney bean (also known as red small bean),coix seed, and lily-seed, all effective at removing body dampness, are ingredients suitable for drinking in autumn to effectively remove dampness and guard against the cold.Nutritional Value: iron, zinc, copper, manganese, magnesium, sodium, phosphorus, calcium, vitamin E, vitamin A, carbohydrates, niacin, protein, cholesterol, nicotinic acid Health Benefits: tonifying spleen and removing dampness, replenishing qi and essence.

Suitable for those with physical weakness, anemia, dizziness, etc.

Ingredients needed for Red Bean Coix and Quail Soup

Main Ingredients:

quails (2 pieces)

red small beans (25 grams)

coix seed (12 grams)

lily-seed (12 grams)

auxiliary seasonings: ginger (3 slices)salt (5 grams) monosodium glutamate (as needed)Quail removal of internal organs, cleaning and cutting into pieces. red small beans, coix seed, lily-seed soaked, washed.

all ingredients placed in a slow cooker, add 1500 milliliters of boiling water,

cover, cook on high for 30 minutes, then switch to low heat and continue cooking for 1 hour. Add oil, salt, monosodium glutamate when hot and season.

Health benefits of Red Bean Coix and Quail Soup

red small beans have the effects of clearing heat, detoxifying, promoting urination,

and removing swelling, tonifying spleen and dampness elimination, eliminating accumulation and resolving stasis.

coix seed has diuretic, strengthening spleen, relieving arthralgia, and cooling to remove pus and toxins benefits.lily-seed has the effects of consolidating kidney essence, replenishing spleen and stopping diarrhea, digestive aid, quenching thirst, nourishing spirit and brightening eyes.

quail meat is a typical high-protein, low-fat, low-cholesterol food,suitable for middle-aged and elderly people as well as those with hypertension and obesity. Red Bean Coix and Quail Soup has the benefits of tonifying spleen and removing dampness, replenishing qi and essence,

reducing blood pressure and lipids, preventing atherosclerosis.Chinese yam It has the effects of consolidating the kidneys and arresting seminal emission, replenishing the spleen and stopping diarrhea, digesting food and relieving thirst, as well as nourishing the spirit and brightening the eyes.

4,Quail meat Quail meat is a typical high-protein, low-fat, low-cholesterol food, suitable for middle-aged and elderly people as well as patients with hypertension and obesity.

5,Red bean and coix seed stewed quail It has the effects of strengthening the spleen and draining dampness, replenishing qi and filling essence, lowering blood pressure and cholesterol, and preventing arteriosclerosis.