Comprehensive Guide for Increasing Children's Height and Calcium Intake 5 Easy Calcium-Rich Dishes for Kids

  Children's height-increasing and calcium-supplementing issues are a concern for many parents, but eating medicine is not reassuring. So Cooking website I've brought some methods to make children taller and gain calcium while enjoying delicious food! Let's learn about the children's height-increasing and calcium-supplementing recipes together!

　I. Fried pork Pork loin

　　Children's nutritional guide:

Golden yellow, tender meat, fragrant and crispy, pork loin provides the body's essential protein, fat, especially abundant calcium can maintain bone health. Ingredients:

　　Pork

Pork loin 500g Eggs 1 Bread crumbs 60g Pepper powder 5g, cooking wine, salt, Chicken powder , Tomato sauce to taste, appropriate amount of vegetable oil. Steps

　1.

Pork loin Wash the meat, dry it with kitchen paper, and cut it into pieces. 2. Beat the meat with a hammer.

3. Marinate with

Soy sauce, cooking wine,Black pepper, chopped and a small amount of salt.4. Evenly coat a piece of meat with chicken powder, Flour

also works.5. Beat the eggs and dip the meat in it. 6. Then evenly coat with bread crumbs.

7. Heat oil in the pot to about 60%, then fry the pork loin over low heat until both sides are golden brown.

8. Remove and drain with paper towels, then cut it into pieces.

9. Arrange on a plate, and tomato sauce makes it taste better.

Tips:

Pork

　　Must use pork loin, it has a better texture without tendons, and the meat should be marinated in advance to absorb the flavor. When frying, the oil temperature should not be too high, and it should be fried over low heat throughout the process, which makes the pork loin delicious.II. Meat floss Bean curd

　Chives Children's nutritional guide: Tofu

　Dry tofu contains a lot of protein, and tofu protein is a complete protein, which contains 8 essential amino acids for the human body, and its proportion is close to the human need.

　　Tofu contains various minerals, which can supplement calcium and prevent bone loss caused by calcium deficiency, promoting bone development. Ingredients:Tofu

　　6 pieces,

　　Lean meat 100g,Chicken broth, Vegetable oil, chives, dried shrimp,Ginger minced, green onion minced, cooking wine, cornstarch,MSG, sesame oil, salt, sugar, appropriate amount.Steps 1. Marinate meat floss: add cooking wine, pepper, salt,

Cornstarch

and appropriate amount of corn oil.Stir evenly, marinate for 5 minutes. 2. Cut tofu into slices 3. Pick chives4. Cut into 3cm long pieces

5. Add a little oil in the pot, add the marinated meat floss, and stir-fry over medium heat until it turns brown.

6. Add a little oil in the pot, add chives, and stir-fry.

7. Add bean curd, and stir-fry

8. Finally, add the stir-fried meat floss

9. Add appropriate amount of salt to complete.

Tips

Stir-fry meat

Add a little cornstarch to protect the meat floss from high-temperature oil, making the meat floss more tender.

  2. Marinate meat floss with a little oil to lock in moisture, and add pepper to remove the fishy smell.

  1.3. Finally, quickly stir-fry the tofu and meat floss to prevent the meat floss from aging. III.

Cucumber

Meat

　Congee Children's nutritional guide: Congee provides essential protein and fat for children's daily activities, and with meat, eggs,

　　Mushrooms

etc., can supplement the lack of minerals and vitamins, which is very helpful for bone and brain nerve development.Ingredients: Cucumber 2,

　Pork belly

200g, eggs 1, mushrooms 6, dried shrimp 5g,Peanuts oil 15ml, salt, chicken powder, cornstarch, green onion, appropriate amount.Steps 1. Chop pork belly into minced meat.

　2. Put the minced meat in a bowl, add salt, soy sauce, egg, black pepper, and cornstarch, and mix.

3. Wash and cut cucumbers into 3cm long pieces.

4. Use a knife to hollow out the center of the cucumber.

5. Put the marinated meat into the cucumber.

6. Put a few

Li

into each cucumber.7. Put the cucumber meat into Steam

pot, steam for 15 minutes.8. Take out and sprinkle with green onion. 9. Put the steamed cucumber meat into

Bowl, and add dried shrimp.

　　TipsUsing pork belly to make minced meat, the steamed cucumber meat is more delicious and tender. Today, I didn't have pork belly, so I used lean meat instead.

　IV.Bitter gourdBoneSoup

Children's nutritional guide:

Bone provides essential protein and fat for children's daily activities, and with bitter gourd, eggs, Mushrooms etc., can supplement the lack of minerals and vitamins, which is very helpful for bone and brain nerve development. Ingredients:Bitter gourd 2, Pork

　　150g, rice 150g, bitter gourd 120g,

Mushrooms 100g, pepper, ginger, salt, sesame oil, appropriate amount. Steps

　　1.

Ingredients : Bitter gourd, bone, Almonds and Dried mushrooms, appropriate amount.2. Add the bitter gourd, bone, and dried mushrooms to the pot, and stir-fry over medium heat.

3. Add rice, add salt, sesame oil, MSG, and a little ginger.

4. Add the bitter gourd, bone, and dried mushrooms, and cook until the rice is cooked.

5. Add a little water and simmer until cooked.

Tips 1. It is best to use slightly harder bitter gourd, otherwise it will be too soft.2. If you use a softer bitter gourd, you can also chop it into small pieces and stir-fry with other ingredients, which is also delicious. 3. Because the sauce contains salt, you can adjust the salt according to your own taste.

4. The ingredients for serving can be matched according to your own preference.

7. Cover the pot, turn on the power, and select the "Bean/Tofu" function.

8. Heat the pot and add the washed peanuts.

9. Stir-fry until slightly golden, then remove from heat.

10. When time is up, turn off the power, remove the lid, and add fish sauce for seasoning.

11. Serve in a bowl, add the peanuts, and enjoy.

　　Tips：Adding fish sauce enhances the flavor.

　　5. Colorful Tofu

　　Children's Nutrition Guide:

Tofu is rich in nutrients and, when combined with foods like eggs, meat, fish, and vegetables, greatly improves the nutritional utilization of tofu protein.

　　Main Ingredients:200g old tofu, carrots radishes 50g cucumber, 50g shiitake mushrooms, 50g corn kernels, appropriate amount of garlic, ginger, bird's eye chili,soy sauce appropriate amount, appropriate amount of rice wine, appropriate amount of cornstarch white sugar appropriate amount, appropriate amount of black pepper, appropriate amount of water starch

　　Steps

1. First, cut the old tofu into thick slices.carrots into dicing, cucumber remove the core and dice, shiitake mushrooms remove the stem and dice, garlic mince, ginger mince, bird's eye chili cut into small pieces.

2. Pour oil into the pot and add the tofu. Stir-fry until both sides are golden brown, then remove from heat.

3. Use the remaining oil in the pot, add the bird's eye chili, minced garlic, minced ginger, shiitake mushrooms, carrots, and corn kernels, and stir-fry evenly. Then add the diced cucumber, a small amount of soy sauce, a small amount of rice wine, and a small amount of water. Bring to a boil, then add a small spoonful of salt and a little white sugar.

4. Add the tofu back to the pot and cook until it absorbs the flavors and aroma. Finally, sprinkle with a little black pepper and a small amount of water starch to thicken, then remove from heat and serve.

　　Tips

1. It is best to use slightly firmer tofu, as softer tofu is more likely to break.

2. If using softer tofu, you can cut it into smaller pieces and stir-fry it with other ingredients, which is also delicious.

3. Because soy sauce contains salt, you can adjust the amount of salt according to your taste.

4. The ingredients used as side dishes can be combined according to your preference.