Comprehensive Home Healthy Weight Loss Recipes Recommended Home Health Nutritious Weight Loss Recipes
A diverse group of people, with many ordinary citizens, You don't have to have a celebrity-level nutritionist, but if you can develop good healthy eating habits, you'll have a great figure like a star. Below, I introduce some healthy and easy home recipes for you, so you can eat and lose weight happily.
I. Sugar-free and oil-free multigrain waffles Eggplant Waffles This multigrain waffle is sugar-free and oil-free, and uses high-temperature resistant
protein powder, which is healthy and can help you lose weight and build muscle. Ingredients:
Corn
flour 1 cup, 4T of high-temperature resistant protein powder, 1 tsp of baking powder, eggs 2, milk 3/4 cup, 1/2 tsp of salt. Method:
1. First, mix the salt and dry ingredients together, then add eggs and stir until a smooth batter is formed, pour into waffle mold, and smooth the surface.
2. Place the waffle mold in a preheated
oven at medium heat, with a temperature of 200 degrees for 25 minutes, and it's ready to come out, enjoy it while hot. A few more words:
You can spread Greek
yogurt on it, and add fruits, which is a fashionable and healthy way to lose weight. Breakfast Breakfast II. High protein, sugar-free
Bean curd pulp Muffins, suitable for people who are dieting and have diabetes Egg Cakes This bean curd pulp muffin, although it looks like a cake, does not contain sugar and oil, which is a healthy and delicious muffin suitable for people who are dieting and have diabetes.
Ingredients:
1 part of bean curd pulp,
banana 1, 1 egg, 2 tablespoons of protein powder, 1/2 teaspoon of baking powder, blueberries 15, almond and slices, all to your liking. Preparation:
Rinse and dry 15 blueberries
slices.Method: 1. First, mix the protein powder, baking powder, and bean curd pulp together, then mash the banana and add it to the bean curd pulp, then add the egg and stir until a smooth batter is formed, pour it into a muffin mold and smooth the surface.
2. Place the frozen blueberries in the batter and stir until smooth, then pour it into a paper mold, and place the almond slices on top.
3. Place the paper mold in a preheated oven at 200 degrees for 25 minutes, and it's ready to come out, you can spread Greek yogurt on it when you eat it.
Additional information:
Bean curd pulp should be squeezed as much as possible before use, the amount of eggs can be adjusted according to the water content of the bean curd pulp, if the bean curd pulp is very wet, you can omit the eggs.
III. Sour
Radish
Stir-fried Konjac Tofu A common and healthy dish for weight loss and relieving constipation.Konjac and tofu are very effective for weight loss and relieving constipation. When stir-fried and eaten with sour radish, it is not only delicious but also helps you lose weight without feeling hungry. Ingredients:
500g of konjac and tofu, 100g of sour radish,
100g of lean meat,
1 red bell pepper.Seasonings: 1 piece of ginger, 3 cloves of garlic, salt, oil,a little bit of soy sauce, a little bit of black pepper, a little bit of cornstarch, a little bit of sesame oil.
Preparation:
1. Cut the lean meat into threads, add a little bit of soy sauce, black pepper, and cornstarch, and mix it with sesame oil to absorb the flavor.2. After cutting the sour radish into threads, soak it in water to remove the salt, otherwise it will be too salty. 3. Cut the konjac and tofu into strips, and put them in boiling water, add a little salt, and cook for about 10 minutes before taking them out.4. Cut the ginger and garlic into minced, and cut the red bell pepper into strips. Method:1. Heat the wok, add a little oil and heat it until 60% hot, then add the meat threads and stir-fry until cooked, and set aside. 2. Pour the oil in the wok until it is about 70% hot, then add minced ginger and garlic, stir-fry until fragrant, then add the red bell pepper and sour radish threads, and stir-fry until the flavors are mixed.
3. Pour in the konjac and tofu strips, stir-fry until smooth, then add the stir-fried meat threads and a little bit of salt, and stir-fry until cooked.
A few more words:1. Konjac and tofu are usually ready to eat right after buying them, but I prefer to cook with konjac and tofu first, because during the konjac and tofu cooking process, edible alkali is added, which can remove most of the alkali taste. 2. Sour radish not only adds flavor, but also neutralizes the edible alkali in konjac and tofu, which is healthier and more delicious.
Konjac and tofu are even better when paired with lean meat, even if you are dieting, you still need to eat lean meat, and you should reach the daily protein intake.
Adding a little red bell pepper makes the color more beautiful, and the most important thing is that red bell pepper is rich in vitamin C and
carrots
vegetables.
Nutritional benefits:
Konjac and tofu are very fat-reducing foods, with very low calories.
The dietary fiber content of konjac and tofu is also very high, so using it for weight loss or relieving constipation is very effective.
IV.
Cold tofu
Sliced, 5 minutes to quickly and deliciously lose weightThis cold tofu does not need to be cooked, it can be made in 5 minutes, and it is delicious and healthy for weight loss. This is a simple, nutritious, and delicious weight loss dish! Ingredients:400g of cold tofu, 1, 1 red bell pepper,
1 yellow
pepper, 5 cloves of garlic, 30g of clear soup,fragrant vinegar, a little bit of homemade spicy oil and soy sauce. Preparation:
Cut the cold tofu into slices, mince the garlic, and slice the red bell pepper and yellow bell pepper.Method: Place all the prepared ingredients in a bowl, and then add clear soup, homemade spicy oil, soy sauce, and minced garlic, and stir until well combined.
V.
Duck egg
Shrimp Stir-fried Bitter gourd Healthy and delicious weight loss dish Duck egg shrimp stir-fried bitter gourd can not only supplement rich nutrients, but also help you lose weight.This is a simple and easy to make dish. Ingredients:
2 bitter gourds, 10 or more shrimp, 3 duck eggs, a small amount of red bell pepper.
Seasonings:
minced garlic, salt.
Preparation:
1. Cut the bitter gourd in half, scoop out the seeds, and set aside.2. Crack the duck eggs and season with minced garlic and salt, and set aside.Method: Heat the wok, add a little oil and heat it until 60% hot, then add the duck eggs and stir-fry until cooked, and set aside.Pour the oil in the wok until it is about 70% hot, then add minced garlic and stir-fry until fragrant, then add the shrimp and bitter gourd, and stir-fry until the shrimp changes color and the bitter gourd is slightly cooked. Add the cooked duck eggs and stir-fry until cooked.
Additional information:Pre-slicing bitter gourd and soaking it in salt for 10 minutes can make the taste more crisp and refreshing. Come see how to make this duck egg and shrimp stir-fried eggplant, it's very simple.
Ingredients:
2 eggplant, more than 10 shrimp, 3 duck eggs, and a small amount of red bell pepper, sliced.
Seasonings:
Garlic, and salt, to taste.
Preparation:
1. Wash the eggplant and cut it in half, remove the pulp, and then cut into eggplant slices. Add a small amount of salt and let it marinate for 10 minutes before squeezing out the excess water.
2. Wash the shrimp and cut them lengthwise, making it easier for them to absorb the flavor. If there are shrimp shells, remove them. Then add a small amount of salt and mix well.
3. Crack the duck eggs into a bowl and add a small amount of salt to beat.
Cooking steps:
1. Heat up the wok, add oil and turn the heat to medium. Pour in the duck egg liquid and stir until it forms a solid mass, then push it to the edge of the wok.
2. Tilt the wok, add more oil, and sauté the garlic until fragrant. Then add the shrimp and stir-fry until they turn pink, then add the eggplant and red bell pepper slices.
3. Turn the heat up high and stir-fry until the eggplant is slightly browned, then turn off the heat and remove from the wok.
Additional notes:
Marinating the eggplant in salt for 10 minutes beforehand will make it more crispy.
