How to Make Pan-Seared Fish Fillet Salad
Received Chubi Salad sample, I found it was my favorite roasted sesame flavor, the happiness came too suddenly～ Today, I recommend a fresh, low-fat salad with meat and vegetables, I hope you like it. Ingredients
Introduction Surimi (200g), cherry tomatoes (10), green bell pepper (1),
arugula (6-7 leaves, don't cut the roots), onion (a little), carrot (half a piece), purple cabbage (2 large pieces), soy sauce (1 tablespoon), sesame oil (1 tablespoon), olive oil black sesame,Pan-fried surimi salad#Chubi salad dressing#Recipe steps
1. Prepare the ingredients.
Cut the green bell pepper into diagonal circles, and process the remaining ingredients into strips. I tore the purple cabbage into strips.2. Wipe off all the moisture on the surface of the surimi with kitchen paper towels, first cut it into two along a middle line, then cut it diagonally into surimi.
Try to cut along the lines, and cut it coarsely, otherwise it will easily scatter when put in the pot.3. Add 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and a little olive oil to the cut surimi, mix well, and marinate for a while.
4. Pour sufficient olive oil into a non-stick pan, over low heat, put the surimi in to fry for 1 minute, the surimi should be cooked in small batches, maintain its straight shape, otherwise it will be curved when fried in the pot, which is unsightly.
Be careful when turning the surimi. Pan-frying surimi will release some water, which is unavoidable, you don't need to pursue crispy, just have a tender and juicy taste.5. You can cut the cherry tomatoes in half, put all the vegetables except the cherry tomatoes and green bell pepper into a large bowl, add a bag (25ml) of Chubi roasted sesame flavor salad dressing, and mix well.
6. Place the mixed vegetables at the bottom of the salad bowl
7. Then place the fried surimi on top, decorate with cherry tomatoes and green bell pepper, and sprinkle with black sesame.
8. The surimi is very tender, Chubi roasted sesame salad dressing is one of my favorite salad dressings, it is very fragrant when mixing vegetables, it can also relieve the greasy feeling when dipping fried food, it is really versatile, and the calorie is not high. This salad is rich in
protein,vitamins, it is a must-have dish for slimming and fitness enthusiasts! 9. Take a photo after eating half, thank you for watching!
Tips
When you buy surimi, after thawing, let it sit for a while, then wipe off the moisture, otherwise this thing is too wet.
You can replace the soy sauce withlight soy sauce,you can replace sesame oil with cooking wine, but the amount should be halved. Because the roasted sesame flavor salad dressing is more Japanese-style, it is better to marinate the surimi with soy sauce and light soy sauce. Because the sesame-flavored salad dressing is Japanese-style, using mirin and light soy sauce to marinate the fish fillets is a better match.
