How do I make tofu brain?
Tofu Brain (Tofu Brain)"Tofu Brain" is also called "tofu flower." The reason for this is its delicate texture, smooth, and melt-in-your-mouth consistency. What are the differences in the methods for making tofu brain and how is it made? Let's take a look together.
How to make tofu brain
Ingredients Preparation
Yellow beans and starch.
Method steps
1. Soak about 100g of yellow beans in water beforehand;
2. After washing the yellow beans, add 800ml of water and place it in a blender; 3. Filter the blended beans and then cook in a small pot;
4. After boiling, reduce the heat and cook for 8 minutes before turning off the heat;
5. Dissolve starch in warm water. When the bean curd is cooled to 90 degrees, add the starch water and stir well;
6. Cover and let it stand for about 15 minutes, and the tofu brain is ready.
How to make tofu brain at home
Ingredients preparation
Starch tofu
one box, eggs 2, pickled radish 30g, soaked in water cabbage 60g, soaked in water wood ear mushrooms 40g, 50g minced meat, half a box of condensed milk, salt, soy sauce and black pepper.，Method steps 1. Place the starch tofu in
a steamer;
2. Steam for 5 minutes;3. Chop pickled radish, cabbage, and wood ear mushrooms; 4. Heat oil in a pot, then add minced garlic and stir-fry;
5. Add minced meat and dried chili peppers, stir-fry until half cooked;6. Add the wood ear mushrooms and 2 tablespoons of oyster sauce, continue to stir-fry until the minced meat is cooked, then add chopped green and red peppers; 7. Add 3 cups of water, bring to a boil, then add cornstarch and stir continuously;
8. After the sauce thickens, add appropriate amount of salt and MSG and turn off the heat;
9. During the simmering of the sauce, heat the starch tofu and drain the excess water, then place in a bowl;
10. Pour the cooked sauce over the starch tofu and garnish with chopped green onion and cilantro.
How to make "Champion" Tofu Brain
Ingredients preparation
Pork
500g, starch tofu one box, soaked wood ear mushrooms 1 small bowl, green bell pepper and red bell pepper, half each, half a head of garlic, dried red chili peppers5, 2 tablespoons of oyster sauce, a few drops of sesame oil, salt, MSG.Method steps 1. Chop the pork, soak and chop the wood ear mushrooms, mince garlic, chop green and red bell peppers, and cut dried chili peppers into circles;2. Heat a pot over high heat and add an appropriate amount of salad oil. After the oil is hot, add minced garlic and stir-fry; 3. Add the minced meat and dried chili peppers, stir-fry until the minced meat is half cooked;
4. Add the soaked wood ear mushrooms and 2 tablespoons of oyster sauce and continue to stir-fry until the minced meat is cooked, then add chopped green and red bell peppers;
5. Add 3 cups of water, bring to a boil, then add cornstarch and stir continuously;
6. After the sauce thickens, add appropriate amount of salt and MSG and turn off the heat;
7. While simmering the sauce, heat the starch tofu and drain the excess water, then place in a bowl;
8. Pour the cooked sauce over the starch tofu and garnish with chopped green onion.
Tofu Brain Nutrition
Tofu brain is rich in calcium and is easily absorbed by the body, which can enhance appetite, supplement estrogen, and prevent osteoporosis and osteochondritis.
During the simmering process, heat the natto tofu and drain off excess water, then place it in a bowl.
Pour the finished natto over the natto tofu and add an appropriate amount of chopped green onions.Cilantro. Done.
Nutritional value of tofu brain
Tofu brain contains a high amount of calcium, which is easily absorbed by the human body. It can enhance appetite, supplement estrogen, and has certain effects in preventing osteoporosis and osteochondrosis.
