How to eat huang qiu.
What Cockscomb Not only can it darken hair, but it also has the effects of calming the nerves and promoting blood circulation. The roots, stems, and leaves of cockscomb can be eaten and used as medicine. For example, cockscomb is a nutrient-rich ingredient.Ingredients Good cooking methods not only allow its effects to be fully utilized, but also make it very delicious.
Nutritional value of cockscomb
Cockscomb
1. Cockscomb contains a lot of fiber Protein It has a dissolving effect, which can reduce the occurrence of heart and brain Blood Vessel diseases.
2. Because cockscomb contains many substances, it is not advisable to eat it with Radishes, Onions, garlic,Pork, Lamb Together. 3. Cockscomb also has a certain regulating effect on blood sugar, which can make blood sugar rise and fall, and the lecithin contained in it promotes the formation and development of blood cells.
4. Cockscomb also has the effects of lowering cholesterol and blood lipids, which can enhance the body's cold resistance.
Cold-dressed cockscomb tender shoots
Cold-dressed cockscomb tender shoots
Materials preparation
Main ingredients: 200g of cockscomb
Auxiliary ingredients: oil, Chili,Salt, 1 red chili, 2 cloves of garlic, Pepper powder,Soy sauce,，White sugar,，Vinegar.，Preparation steps 1. Add appropriate amount of water to the pot, boil, then add the washed cockscomb tender shoots to blanch, then remove and rinse with cold water.
2. Put the chili, salt, red chili, garlic, pepper powder, soy sauce, white sugar, vinegar, etc. in a small bowl and stir well.
3. Finally, put the blanched cockscomb in a plate, pour the dressing on it and stir well before eating.
Cockscomb
Stew
Beef Cockscomb beef stewMaterials preparation
Main ingredients: 20g of cockscomb, 100g of beef (lean and fat)
Auxiliary ingredients:
100g of black beans,50g of lychee,20g of dried dates, 5g of ginger.Preparation steps 1. The day before, soak the black beans, wash and put in a pot of boiling water to cook, blanch for a while and no need to cook, then remove and add clean water, cockscomb, dried dates, wash and set aside.2. Wash and cut the beef into small pieces, slice the ginger, boil water in a pot, add the beef and ginger slices, when boiling, remove the surface fat and foam, cook for 2-5 minutes, then add cockscomb, lychee and dried dates, then simmer over low heat for 1-2 hours.
Cockscomb black beans
Chicken Soup Cockscomb black beans chicken soup Materials preparation Main ingredients: half a chicken, 3 cockscomb, 150g of black beans.
Auxiliary ingredients: 10 dates, 1 slice of ginger, salt.Preparation steps 1. First blanch the chicken, when the water boils, put the washed chicken into the boiling water.
2. In another pot, stir-fry the black beans until the skin is cracked, no need to add oil to stir-fry, after stir-frying, wash and dry and set aside.3. Wash the dates, wash the cockscomb, put the cockscomb into a pot and add appropriate amount of water, then add black beans, dates, chicken, cockscomb, ginger slices, first boil over high heat, then simmer over low heat for 2 hours, then add appropriate amount of salt to adjust the taste. Soup
Black beans with He Shou Wu Chicken soup
Prepare materials
Main ingredients: half a chicken, 3 pieces of He Shou Wu, 150g of black beans. Auxiliary ingredients: 10 dates, 1 piece of ginger, salt.
Steps
1. Blanch the chicken first. After boiling, place the washed chicken in the boiling water and set aside.
2. In a dry wok, stir-fry the black beans until the bean coats are crispy, without adding oil. Wash and dry the cooked beans.
3. Wash and soak the dates, wash the He Shou Wu. Add appropriate amount of water to the pot, then add black beans, dates, chicken, He Shou Wu, and ginger. First, cook over high heat.Then, simmer over low heat for about 2 hours, and add appropriate amount of salt to taste. Open the pot and bring to a boil over low heat.
